Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 73.41 | g |
Aport caloric / Energic total | 96 | kcal |
Aport energic | 401 | kJ |
Proteine | 3.41 | g |
Cenusa | 0.71 | g |
Lipide / Grasimi (total) | 1.5 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 20.98 | g |
Fibre (total) | 2.4 | g |
Amidon | 7.17 | g |
Glucide / Zaharuri (total) | 4.54 | g |
Zaharoza | 2.74 | g |
Glucoza (dextroza) | 0.84 | g |
Fructoza | 0.79 | g |
Maltoza | 0.17 | g |
Minerale | ||
Calciu, Ca | 3 | mg |
Cupru, Cu | 0.049 | mg |
Fier, Fe | 0.45 | mg |
Fosfor, P | 77 | mg |
Magneziu, Mg | 26 | mg |
Mangan, Mn | 0.167 | mg |
Potasiu, K | 218 | mg |
Seleniu, Se | 0.2 | µg |
Sodiu, Na | 1 | mg |
Zinc, Zn | 0.62 | mg |
Vitamine si alte componente | ||
Vitamina C | 5.5 | mg |
Vitamina B1 - Tiamina | 0.093 | mg |
Vitamina B2 - Riboflavina | 0.057 | mg |
Vitamina B3 - Niacina | 1.683 | mg |
Vitamina B5 - Acid pantotenic | 0.792 | mg |
Vitamina B6 | 0.139 | mg |
Vitamina B9 - Folat (total) | 23 | µg |
Vitamina B9 - Folat | 23 | µg |
Vitamina B9 - Folat, DFE | 23 | µg |
Vitamina A, IU | 263 | IU |
Vitamina A, RAE | 13 | µg |
Alpha caroten | 23 | µg |
Beta caroten | 66 | µg |
Criptoxantina, beta | 161 | µg |
Luteina + zeaxantina | 906 | µg |
Colina (total) | 29.1 | mg |
Vitamina E (alfa-tocoferol) | 0.09 | mg |
Tocoferol, gamma | 0.19 | mg |
Vitamina K (filochinona - K1) | 0.4 | µg |
Aminoacizi | ||
Acid aspartic | 0.252 | g |
Acid glutamic | 0.655 | g |
Alanină | 0.304 | g |
Arginina | 0.135 | g |
Cistina | 0.027 | g |
Fenilalanina | 0.155 | g |
Glicina | 0.131 | g |
Histidina | 0.091 | g |
Izoleucina | 0.133 | g |
Leucina | 0.358 | g |
Lizina | 0.141 | g |
Metionina | 0.069 | g |
Prolina | 0.301 | g |
Serina | 0.158 | g |
Tirozina | 0.126 | g |
Treonina | 0.133 | g |
Triptofan | 0.023 | g |
Valina | 0.191 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.197 | g |
16:0 | 0.185 | g |
18:0 | 0.012 | g |
Acizi grasi mono nesaturati (total) | 0.374 | g |
18:1 | 0.374 | g |
Acizi grasi poli nesaturati (total) | 0.603 | g |
18:2 | 0.586 | g |
18:3 | 0.018 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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