Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 78 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 145 afisari
Porumb, dulce, galben, gatit, fiert, scurs, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 73.41 | g |
| Aport caloric / Energic total | 96 | kcal |
| Aport energic | 401 | kJ |
| Proteine | 3.41 | g |
| Cenusa | 0.71 | g |
| Lipide / Grasimi (total) | 1.5 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 20.98 | g |
| Fibre (total) | 2.4 | g |
| Amidon | 7.17 | g |
| Glucide / Zaharuri (total) | 4.54 | g |
| Zaharoza | 2.74 | g |
| Glucoza (dextroza) | 0.84 | g |
| Fructoza | 0.79 | g |
| Maltoza | 0.17 | g |
| Minerale | ||
| Calciu, Ca | 3 | mg |
| Cupru, Cu | 0.049 | mg |
| Fier, Fe | 0.45 | mg |
| Fosfor, P | 77 | mg |
| Magneziu, Mg | 26 | mg |
| Mangan, Mn | 0.167 | mg |
| Potasiu, K | 218 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.62 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 5.5 | mg |
| Vitamina B1 - Tiamina | 0.093 | mg |
| Vitamina B2 - Riboflavina | 0.057 | mg |
| Vitamina B3 - Niacina | 1.683 | mg |
| Vitamina B5 - Acid pantotenic | 0.792 | mg |
| Vitamina B6 | 0.139 | mg |
| Vitamina B9 - Folat (total) | 23 | µg |
| Vitamina B9 - Folat | 23 | µg |
| Vitamina B9 - Folat, DFE | 23 | µg |
| Vitamina A, IU | 263 | IU |
| Vitamina A, RAE | 13 | µg |
| Alpha caroten | 23 | µg |
| Beta caroten | 66 | µg |
| Criptoxantina, beta | 161 | µg |
| Luteina + zeaxantina | 906 | µg |
| Colina (total) | 29.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.09 | mg |
| Tocoferol, gamma | 0.19 | mg |
| Vitamina K (filochinona - K1) | 0.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.252 | g |
| Acid glutamic | 0.655 | g |
| Alanină | 0.304 | g |
| Arginina | 0.135 | g |
| Cistina | 0.027 | g |
| Fenilalanina | 0.155 | g |
| Glicina | 0.131 | g |
| Histidina | 0.091 | g |
| Izoleucina | 0.133 | g |
| Leucina | 0.358 | g |
| Lizina | 0.141 | g |
| Metionina | 0.069 | g |
| Prolina | 0.301 | g |
| Serina | 0.158 | g |
| Tirozina | 0.126 | g |
| Treonina | 0.133 | g |
| Triptofan | 0.023 | g |
| Valina | 0.191 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.197 | g |
| 16:0 | 0.185 | g |
| 18:0 | 0.012 | g |
| Acizi grasi mono nesaturati (total) | 0.374 | g |
| 18:1 | 0.374 | g |
| Acizi grasi poli nesaturati (total) | 0.603 | g |
| 18:2 | 0.586 | g |
| 18:3 | 0.018 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente