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Porumb, dulce, galben, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 76.05 | g |
| Aport caloric / Energic total | 86 | kcal |
| Aport energic | 360 | kJ |
| Cenusa | 0.62 | g |
| Proteine | 3.27 | g |
| Lipide / Grasimi (total) | 1.35 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 18.7 | g |
| Fibre (total) | 2 | g |
| Amidon | 5.7 | g |
| Glucide / Zaharuri (total) | 6.26 | g |
| Zaharoza | 0.89 | g |
| Glucoza (dextroza) | 3.43 | g |
| Fructoza | 1.94 | g |
| Minerale | ||
| Calciu, Ca | 2 | mg |
| Cupru, Cu | 0.054 | mg |
| Fier, Fe | 0.52 | mg |
| Fosfor, P | 89 | mg |
| Magneziu, Mg | 37 | mg |
| Mangan, Mn | 0.163 | mg |
| Potasiu, K | 270 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 15 | mg |
| Zinc, Zn | 0.46 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 6.8 | mg |
| Vitamina B1 - Tiamina | 0.155 | mg |
| Vitamina B2 - Riboflavina | 0.055 | mg |
| Vitamina B3 - Niacina | 1.77 | mg |
| Vitamina B5 - Acid pantotenic | 0.717 | mg |
| Vitamina B6 | 0.093 | mg |
| Vitamina B9 - Folat (total) | 42 | µg |
| Vitamina B9 - Folat | 42 | µg |
| Vitamina B9 - Folat, DFE | 42 | µg |
| Vitamina A, IU | 187 | IU |
| Vitamina A, RAE | 9 | µg |
| Alpha caroten | 16 | µg |
| Beta caroten | 47 | µg |
| Criptoxantina, beta | 115 | µg |
| Luteina + zeaxantina | 644 | µg |
| Colina (total) | 23 | mg |
| Vitamina E (alfa-tocoferol) | 0.07 | mg |
| Tocoferol, gamma | 0.15 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.244 | g |
| Acid glutamic | 0.636 | g |
| Alanină | 0.295 | g |
| Arginina | 0.131 | g |
| Cistina | 0.026 | g |
| Fenilalanina | 0.15 | g |
| Glicina | 0.127 | g |
| Histidina | 0.089 | g |
| Izoleucina | 0.129 | g |
| Leucina | 0.348 | g |
| Lizina | 0.137 | g |
| Metionina | 0.067 | g |
| Prolina | 0.292 | g |
| Serina | 0.153 | g |
| Tirozina | 0.123 | g |
| Treonina | 0.129 | g |
| Triptofan | 0.023 | g |
| Valina | 0.185 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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