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Porumb, dulce, galben, congelat, nepreparat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 75 | g |
| Aport caloric / Energic total | 88 | kcal |
| Aport energic | 368 | kJ |
| Proteine | 3.02 | g |
| Cenusa | 0.48 | g |
| Lipide / Grasimi (total) | 0.78 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 20.71 | g |
| Fibre (total) | 2.1 | g |
| Amidon | 15.1 | g |
| Glucide / Zaharuri (total) | 2.5 | g |
| Zaharoza | 1.65 | g |
| Glucoza (dextroza) | 0.38 | g |
| Fructoza | 0.3 | g |
| Maltoza | 0.17 | g |
| Minerale | ||
| Calciu, Ca | 4 | mg |
| Cupru, Cu | 0.036 | mg |
| Fier, Fe | 0.42 | mg |
| Fluor, F | 14.6 | µg |
| Fosfor, P | 70 | mg |
| Magneziu, Mg | 18 | mg |
| Mangan, Mn | 0.123 | mg |
| Potasiu, K | 213 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.38 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 6.4 | mg |
| Vitamina B1 - Tiamina | 0.083 | mg |
| Vitamina B2 - Riboflavina | 0.068 | mg |
| Vitamina B3 - Niacina | 1.739 | mg |
| Vitamina B5 - Acid pantotenic | 0.361 | mg |
| Vitamina B6 | 0.168 | mg |
| Vitamina B9 - Folat (total) | 36 | µg |
| Vitamina B9 - Folat | 36 | µg |
| Vitamina B9 - Folat, DFE | 36 | µg |
| Vitamina A, IU | 195 | IU |
| Vitamina A, RAE | 10 | µg |
| Alpha caroten | 17 | µg |
| Beta caroten | 49 | µg |
| Criptoxantina, beta | 120 | µg |
| Luteina + zeaxantina | 672 | µg |
| Colina (total) | 24 | mg |
| Vitamina E (alfa-tocoferol) | 0.08 | mg |
| Tocoferol, gamma | 0.15 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.205 | g |
| Acid glutamic | 0.577 | g |
| Alanină | 0.236 | g |
| Arginina | 0.122 | g |
| Cistina | 0.045 | g |
| Fenilalanina | 0.135 | g |
| Glicina | 0.106 | g |
| Histidina | 0.079 | g |
| Izoleucina | 0.092 | g |
| Leucina | 0.363 | g |
| Lizina | 0.274 | g |
| Metionina | 0.067 | g |
| Prolina | 0.366 | g |
| Serina | 0.162 | g |
| Tirozina | 0.113 | g |
| Treonina | 0.088 | g |
| Triptofan | 0.027 | g |
| Valina | 0.137 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.119 | g |
| 16:0 | 0.112 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.227 | g |
| 18:1 | 0.227 | g |
| Acizi grasi poli nesaturati (total) | 0.366 | g |
| 18:2 | 0.355 | g |
| 18:3 | 0.011 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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