Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 78 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 145 afisari
Porumb, dulce, galben, congelat, fiert, scurs, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 77.03 | g |
| Aport caloric / Energic total | 81 | kcal |
| Aport energic | 338 | kJ |
| Proteine | 2.55 | g |
| Cenusa | 0.44 | g |
| Lipide / Grasimi (total) | 0.67 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 19.3 | g |
| Fibre (total) | 2.4 | g |
| Glucide / Zaharuri (total) | 3.07 | g |
| Zaharoza | 1.96 | g |
| Glucoza (dextroza) | 0.48 | g |
| Fructoza | 0.46 | g |
| Maltoza | 0.17 | g |
| Minerale | ||
| Calciu, Ca | 3 | mg |
| Cupru, Cu | 0.048 | mg |
| Fier, Fe | 0.47 | mg |
| Fosfor, P | 79 | mg |
| Magneziu, Mg | 28 | mg |
| Mangan, Mn | 0.155 | mg |
| Potasiu, K | 233 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.63 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.5 | mg |
| Vitamina B1 - Tiamina | 0.03 | mg |
| Vitamina B2 - Riboflavina | 0.062 | mg |
| Vitamina B3 - Niacina | 1.311 | mg |
| Vitamina B5 - Acid pantotenic | 0.151 | mg |
| Vitamina B6 | 0.099 | mg |
| Vitamina B9 - Folat (total) | 35 | µg |
| Vitamina B9 - Folat | 35 | µg |
| Vitamina B9 - Folat, DFE | 35 | µg |
| Vitamina A, IU | 199 | IU |
| Vitamina A, RAE | 10 | µg |
| Alpha caroten | 17 | µg |
| Beta caroten | 50 | µg |
| Criptoxantina, beta | 122 | µg |
| Luteina + zeaxantina | 684 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 22 | mg |
| Vitamina E (alfa-tocoferol) | 0.07 | mg |
| Tocoferol, gamma | 0.14 | mg |
| Tocotrienol, alfa | 0.21 | mg |
| Tocotrienol, gamma | 0.66 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.219 | g |
| Acid glutamic | 0.438 | g |
| Alanină | 0.172 | g |
| Arginina | 0.126 | g |
| Cistina | 0.038 | g |
| Fenilalanina | 0.131 | g |
| Glicina | 0.085 | g |
| Histidina | 0.067 | g |
| Izoleucina | 0.137 | g |
| Leucina | 0.251 | g |
| Lizina | 0.153 | g |
| Metionina | 0.068 | g |
| Prolina | 0.181 | g |
| Serina | 0.156 | g |
| Tirozina | 0.106 | g |
| Treonina | 0.115 | g |
| Triptofan | 0.031 | g |
| Valina | 0.167 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.103 | g |
| 16:0 | 0.097 | g |
| 18:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.197 | g |
| 18:1 | 0.197 | g |
| Acizi grasi poli nesaturati (total) | 0.318 | g |
| 18:2 | 0.309 | g |
| 18:3 | 0.009 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente