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Porumb, dulce, galben, congelat, cu boabele pe cocean, nepreparat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 71.79 | g |
| Aport caloric / Energic total | 98 | kcal |
| Aport energic | 410 | kJ |
| Proteine | 3.28 | g |
| Cenusa | 0.65 | g |
| Lipide / Grasimi (total) | 0.78 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 23.5 | g |
| Fibre (total) | 2.8 | g |
| Glucide / Zaharuri (total) | 3.78 | g |
| Zaharoza | 2.41 | g |
| Glucoza (dextroza) | 0.59 | g |
| Fructoza | 0.56 | g |
| Maltoza | 0.21 | g |
| Minerale | ||
| Calciu, Ca | 4 | mg |
| Cupru, Cu | 0.051 | mg |
| Fier, Fe | 0.68 | mg |
| Fosfor, P | 87 | mg |
| Magneziu, Mg | 32 | mg |
| Mangan, Mn | 0.158 | mg |
| Potasiu, K | 294 | mg |
| Seleniu, Se | 0.8 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 0.7 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 7.2 | mg |
| Vitamina B1 - Tiamina | 0.103 | mg |
| Vitamina B2 - Riboflavina | 0.088 | mg |
| Vitamina B3 - Niacina | 1.681 | mg |
| Vitamina B5 - Acid pantotenic | 0.293 | mg |
| Vitamina B6 | 0.179 | mg |
| Vitamina B9 - Folat (total) | 40 | µg |
| Vitamina B9 - Folat | 40 | µg |
| Vitamina B9 - Folat, DFE | 40 | µg |
| Vitamina A, IU | 244 | IU |
| Vitamina A, RAE | 12 | µg |
| Alpha caroten | 21 | µg |
| Beta caroten | 61 | µg |
| Criptoxantina, beta | 149 | µg |
| Luteina + zeaxantina | 897 | µg |
| Vitamina E (alfa-tocoferol) | 0.09 | mg |
| Tocoferol, gamma | 0.17 | mg |
| Vitamina K (filochinona - K1) | 0.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.248 | g |
| Acid glutamic | 0.647 | g |
| Alanină | 0.3 | g |
| Arginina | 0.133 | g |
| Cistina | 0.027 | g |
| Fenilalanina | 0.152 | g |
| Glicina | 0.129 | g |
| Histidina | 0.09 | g |
| Izoleucina | 0.132 | g |
| Leucina | 0.354 | g |
| Lizina | 0.139 | g |
| Metionina | 0.068 | g |
| Prolina | 0.297 | g |
| Serina | 0.156 | g |
| Tirozina | 0.125 | g |
| Treonina | 0.132 | g |
| Triptofan | 0.023 | g |
| Valina | 0.188 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.12 | g |
| 16:0 | 0.112 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.228 | g |
| 18:1 | 0.228 | g |
| Acizi grasi poli nesaturati (total) | 0.367 | g |
| 18:2 | 0.356 | g |
| 18:3 | 0.011 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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