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Porumb, dulce, galben, congelat, cu boabele pe cocean, gatit, fiert, scurs, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 73.2 | g |
| Aport caloric / Energic total | 94 | kcal |
| Aport energic | 391 | kJ |
| Proteine | 3.11 | g |
| Cenusa | 0.62 | g |
| Lipide / Grasimi (total) | 0.74 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 22.33 | g |
| Fibre (total) | 2.8 | g |
| Glucide / Zaharuri (total) | 3.59 | g |
| Zaharoza | 2.29 | g |
| Glucoza (dextroza) | 0.56 | g |
| Fructoza | 0.53 | g |
| Maltoza | 0.2 | g |
| Minerale | ||
| Calciu, Ca | 3 | mg |
| Cupru, Cu | 0.046 | mg |
| Fier, Fe | 0.61 | mg |
| Fosfor, P | 75 | mg |
| Magneziu, Mg | 29 | mg |
| Mangan, Mn | 0.142 | mg |
| Potasiu, K | 251 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 240 | mg |
| Zinc, Zn | 0.63 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4.8 | mg |
| Vitamina B1 - Tiamina | 0.174 | mg |
| Vitamina B2 - Riboflavina | 0.069 | mg |
| Vitamina B3 - Niacina | 1.517 | mg |
| Vitamina B5 - Acid pantotenic | 0.25 | mg |
| Vitamina B6 | 0.224 | mg |
| Vitamina B9 - Folat (total) | 31 | µg |
| Vitamina B9 - Folat | 31 | µg |
| Vitamina B9 - Folat, DFE | 31 | µg |
| Vitamina A, IU | 232 | IU |
| Vitamina A, RAE | 12 | µg |
| Alpha caroten | 20 | µg |
| Beta caroten | 58 | µg |
| Criptoxantina, beta | 142 | µg |
| Luteina + zeaxantina | 852 | µg |
| Vitamina E (alfa-tocoferol) | 0.08 | mg |
| Tocoferol, gamma | 0.16 | mg |
| Vitamina K (filochinona - K1) | 0.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.236 | g |
| Acid glutamic | 0.615 | g |
| Alanină | 0.285 | g |
| Arginina | 0.126 | g |
| Cistina | 0.025 | g |
| Fenilalanina | 0.145 | g |
| Glicina | 0.123 | g |
| Histidina | 0.086 | g |
| Izoleucina | 0.125 | g |
| Leucina | 0.336 | g |
| Lizina | 0.132 | g |
| Metionina | 0.065 | g |
| Prolina | 0.282 | g |
| Serina | 0.148 | g |
| Tirozina | 0.119 | g |
| Treonina | 0.125 | g |
| Triptofan | 0.022 | g |
| Valina | 0.179 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.114 | g |
| 16:0 | 0.107 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.216 | g |
| 18:1 | 0.216 | g |
| Acizi grasi poli nesaturati (total) | 0.348 | g |
| 18:2 | 0.338 | g |
| 18:3 | 0.01 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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