Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 78.73 | g |
Aport caloric / Energic total | 72 | kcal |
Aport energic | 301 | kJ |
Proteine | 1.74 | g |
Cenusa | 0.98 | g |
Lipide / Grasimi (total) | 0.42 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 18.13 | g |
Fibre (total) | 1.2 | g |
Glucide / Zaharuri (total) | 2.21 | g |
Minerale | ||
Calciu, Ca | 3 | mg |
Cupru, Cu | 0.052 | mg |
Fier, Fe | 0.38 | mg |
Fosfor, P | 51 | mg |
Magneziu, Mg | 17 | mg |
Mangan, Mn | 0.039 | mg |
Potasiu, K | 134 | mg |
Seleniu, Se | 0.6 | µg |
Sodiu, Na | 3 | mg |
Zinc, Zn | 0.53 | mg |
Vitamine si alte componente | ||
Vitamina C | 4.6 | mg |
Vitamina B1 - Tiamina | 0.025 | mg |
Vitamina B2 - Riboflavina | 0.053 | mg |
Vitamina B3 - Niacina | 0.96 | mg |
Vitamina B5 - Acid pantotenic | 0.18 | mg |
Vitamina B6 | 0.063 | mg |
Vitamina B9 - Folat (total) | 45 | µg |
Vitamina B9 - Folat | 45 | µg |
Vitamina B9 - Folat, DFE | 45 | µg |
Vitamina A, IU | 1 | IU |
Criptoxantina, beta | 1 | µg |
Luteina + zeaxantina | 37 | µg |
Colina (total) | 20.3 | mg |
Vitamina E (alfa-tocoferol) | 0.06 | mg |
Vitamina K (filochinona - K1) | 0.3 | µg |
Aminoacizi | ||
Acid aspartic | 0.132 | g |
Acid glutamic | 0.343 | g |
Alanină | 0.159 | g |
Arginina | 0.071 | g |
Cistina | 0.014 | g |
Fenilalanina | 0.081 | g |
Glicina | 0.068 | g |
Histidina | 0.048 | g |
Izoleucina | 0.07 | g |
Leucina | 0.188 | g |
Lizina | 0.074 | g |
Metionina | 0.036 | g |
Prolina | 0.158 | g |
Serina | 0.083 | g |
Tirozina | 0.066 | g |
Treonina | 0.07 | g |
Triptofan | 0.012 | g |
Valina | 0.1 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.065 | g |
16:0 | 0.061 | g |
18:0 | 0.004 | g |
Acizi grasi mono nesaturati (total) | 0.123 | g |
18:1 | 0.123 | g |
Acizi grasi poli nesaturati (total) | 0.198 | g |
18:2 | 0.193 | g |
18:3 | 0.006 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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