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Porumb, dulce, alb, la conserva, crema, fara sare adaugata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 78.73 | g |
| Aport caloric / Energic total | 72 | kcal |
| Aport energic | 301 | kJ |
| Proteine | 1.74 | g |
| Cenusa | 0.98 | g |
| Lipide / Grasimi (total) | 0.42 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 18.13 | g |
| Fibre (total) | 1.2 | g |
| Glucide / Zaharuri (total) | 2.21 | g |
| Minerale | ||
| Calciu, Ca | 3 | mg |
| Cupru, Cu | 0.052 | mg |
| Fier, Fe | 0.38 | mg |
| Fosfor, P | 51 | mg |
| Magneziu, Mg | 17 | mg |
| Mangan, Mn | 0.039 | mg |
| Potasiu, K | 134 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.53 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4.6 | mg |
| Vitamina B1 - Tiamina | 0.025 | mg |
| Vitamina B2 - Riboflavina | 0.053 | mg |
| Vitamina B3 - Niacina | 0.96 | mg |
| Vitamina B5 - Acid pantotenic | 0.18 | mg |
| Vitamina B6 | 0.063 | mg |
| Vitamina B9 - Folat (total) | 45 | µg |
| Vitamina B9 - Folat | 45 | µg |
| Vitamina B9 - Folat, DFE | 45 | µg |
| Vitamina A, IU | 1 | IU |
| Criptoxantina, beta | 1 | µg |
| Luteina + zeaxantina | 37 | µg |
| Colina (total) | 20.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.06 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.132 | g |
| Acid glutamic | 0.343 | g |
| Alanină | 0.159 | g |
| Arginina | 0.071 | g |
| Cistina | 0.014 | g |
| Fenilalanina | 0.081 | g |
| Glicina | 0.068 | g |
| Histidina | 0.048 | g |
| Izoleucina | 0.07 | g |
| Leucina | 0.188 | g |
| Lizina | 0.074 | g |
| Metionina | 0.036 | g |
| Prolina | 0.158 | g |
| Serina | 0.083 | g |
| Tirozina | 0.066 | g |
| Treonina | 0.07 | g |
| Triptofan | 0.012 | g |
| Valina | 0.1 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.065 | g |
| 16:0 | 0.061 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.123 | g |
| 18:1 | 0.123 | g |
| Acizi grasi poli nesaturati (total) | 0.198 | g |
| 18:2 | 0.193 | g |
| 18:3 | 0.006 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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