Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Porumb, dulce, alb, la conserva, boabe intregi, scurs - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 81.41 | g |
| Aport caloric / Energic total | 67 | kcal |
| Aport energic | 280 | kJ |
| Proteine | 2.29 | g |
| Cenusa | 0.75 | g |
| Lipide / Grasimi (total) | 1.22 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 14.34 | g |
| Fibre (total) | 2 | g |
| Amidon | 8.06 | g |
| Glucide / Zaharuri (total) | 4.44 | g |
| Zaharoza | 3.9 | g |
| Glucoza (dextroza) | 0.28 | g |
| Fructoza | 0.18 | g |
| Maltoza | 0.08 | g |
| Minerale | ||
| Calciu, Ca | 3 | mg |
| Cupru, Cu | 0.033 | mg |
| Fier, Fe | 0.27 | mg |
| Fosfor, P | 46 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.067 | mg |
| Potasiu, K | 132 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 205 | mg |
| Zinc, Zn | 0.32 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.8 | mg |
| Vitamina B1 - Tiamina | 0.039 | mg |
| Vitamina B2 - Riboflavina | 0.089 | mg |
| Vitamina B3 - Niacina | 1.005 | mg |
| Vitamina B5 - Acid pantotenic | 0.209 | mg |
| Vitamina B6 | 0.037 | mg |
| Vitamina B9 - Folat (total) | 39 | µg |
| Vitamina B9 - Folat | 39 | µg |
| Vitamina B9 - Folat, DFE | 39 | µg |
| Vitamina A, IU | 1 | IU |
| Beta caroten | 1 | µg |
| Criptoxantina, beta | 1 | µg |
| Luteina + zeaxantina | 40 | µg |
| Colina (total) | 17.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.09 | mg |
| Tocoferol, gamma | 0.31 | mg |
| Tocotrienol, alfa | 0.26 | mg |
| Tocotrienol, gamma | 0.9 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.161 | g |
| Acid glutamic | 0.453 | g |
| Alanină | 0.185 | g |
| Arginina | 0.095 | g |
| Cistina | 0.035 | g |
| Fenilalanina | 0.106 | g |
| Glicina | 0.083 | g |
| Histidina | 0.062 | g |
| Izoleucina | 0.072 | g |
| Leucina | 0.285 | g |
| Lizina | 0.215 | g |
| Metionina | 0.053 | g |
| Prolina | 0.287 | g |
| Serina | 0.127 | g |
| Tirozina | 0.088 | g |
| Treonina | 0.069 | g |
| Triptofan | 0.021 | g |
| Valina | 0.108 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.245 | g |
| 10:0 | 0.003 | g |
| 14:0 | 0.002 | g |
| 15:0 | 0.002 | g |
| 16:0 | 0.19 | g |
| 17:0 | 0.001 | g |
| 18:0 | 0.039 | g |
| 20:0 | 0.007 | g |
| 22:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.374 | g |
| 16:1 | 0.002 | g |
| 17:1 | 0.001 | g |
| 18:1 | 0.367 | g |
| 20:1 | 0.004 | g |
| Acizi grasi poli nesaturati (total) | 0.519 | g |
| 18:2 | 0.483 | g |
| 18:3 | 0.018 | g |
| 18:3 n-3 c,c,c (ALA) | 0.018 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente