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Porumb, dulce, alb, la conserva, boabe intregi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 81.34 | g |
| Aport caloric / Energic total | 64 | kcal |
| Aport energic | 268 | kJ |
| Proteine | 1.95 | g |
| Cenusa | 0.8 | g |
| Lipide / Grasimi (total) | 0.5 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 15.41 | g |
| Fibre (total) | 1.7 | g |
| Minerale | ||
| Calciu, Ca | 4 | mg |
| Cupru, Cu | 0.056 | mg |
| Fier, Fe | 0.41 | mg |
| Fluor, F | 18 | µg |
| Fosfor, P | 51 | mg |
| Magneziu, Mg | 16 | mg |
| Mangan, Mn | 0.033 | mg |
| Potasiu, K | 164 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 213 | mg |
| Zinc, Zn | 0.36 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 5.5 | mg |
| Vitamina B1 - Tiamina | 0.026 | mg |
| Vitamina B2 - Riboflavina | 0.061 | mg |
| Vitamina B3 - Niacina | 0.939 | mg |
| Vitamina B5 - Acid pantotenic | 0.522 | mg |
| Vitamina B6 | 0.037 | mg |
| Vitamina B9 - Folat (total) | 38 | µg |
| Vitamina B9 - Folat | 38 | µg |
| Vitamina B9 - Folat, DFE | 38 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.148 | g |
| Acid glutamic | 0.385 | g |
| Alanină | 0.178 | g |
| Arginina | 0.079 | g |
| Cistina | 0.016 | g |
| Fenilalanina | 0.09 | g |
| Glicina | 0.076 | g |
| Histidina | 0.053 | g |
| Izoleucina | 0.078 | g |
| Leucina | 0.21 | g |
| Lizina | 0.082 | g |
| Metionina | 0.04 | g |
| Prolina | 0.177 | g |
| Serina | 0.092 | g |
| Tirozina | 0.074 | g |
| Treonina | 0.078 | g |
| Triptofan | 0.014 | g |
| Valina | 0.112 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.077 | g |
| 16:0 | 0.071 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.144 | g |
| 18:1 | 0.144 | g |
| Acizi grasi poli nesaturati (total) | 0.233 | g |
| 18:2 | 0.227 | g |
| 18:3 | 0.007 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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