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Porumb, dulce, alb, gatit, fiert, scurs, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 72.84 | g |
| Aport caloric / Energic total | 97 | kcal |
| Aport energic | 408 | kJ |
| Proteine | 3.34 | g |
| Cenusa | 0.7 | g |
| Lipide / Grasimi (total) | 1.41 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 21.71 | g |
| Fibre (total) | 2.7 | g |
| Amidon | 4.47 | g |
| Glucide / Zaharuri (total) | 7.73 | g |
| Zaharoza | 6.02 | g |
| Glucoza (dextroza) | 0.7 | g |
| Fructoza | 1.02 | g |
| Minerale | ||
| Calciu, Ca | 2 | mg |
| Cupru, Cu | 0.057 | mg |
| Fier, Fe | 0.55 | mg |
| Fosfor, P | 92 | mg |
| Magneziu, Mg | 31 | mg |
| Mangan, Mn | 0.214 | mg |
| Potasiu, K | 252 | mg |
| Seleniu, Se | 0.8 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.54 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 6.2 | mg |
| Vitamina B1 - Tiamina | 0.09 | mg |
| Vitamina B2 - Riboflavina | 0.053 | mg |
| Vitamina B3 - Niacina | 1.666 | mg |
| Vitamina B5 - Acid pantotenic | 0.749 | mg |
| Vitamina B6 | 0.127 | mg |
| Vitamina B9 - Folat (total) | 20 | µg |
| Vitamina B9 - Folat | 20 | µg |
| Vitamina B9 - Folat, DFE | 20 | µg |
| Vitamina A, IU | 2 | IU |
| Beta caroten | 1 | µg |
| Luteina + zeaxantina | 43 | µg |
| Colina (total) | 29.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.09 | mg |
| Vitamina K (filochinona - K1) | 0.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.252 | g |
| Acid glutamic | 0.655 | g |
| Alanină | 0.304 | g |
| Arginina | 0.135 | g |
| Cistina | 0.027 | g |
| Fenilalanina | 0.155 | g |
| Glicina | 0.131 | g |
| Histidina | 0.091 | g |
| Izoleucina | 0.133 | g |
| Leucina | 0.358 | g |
| Lizina | 0.141 | g |
| Metionina | 0.069 | g |
| Prolina | 0.301 | g |
| Serina | 0.158 | g |
| Tirozina | 0.126 | g |
| Treonina | 0.133 | g |
| Triptofan | 0.023 | g |
| Valina | 0.191 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.197 | g |
| 16:0 | 0.185 | g |
| 18:0 | 0.012 | g |
| Acizi grasi mono nesaturati (total) | 0.374 | g |
| 18:1 | 0.374 | g |
| Acizi grasi poli nesaturati (total) | 0.603 | g |
| 18:2 | 0.586 | g |
| 18:3 | 0.018 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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