Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 72.84 | g |
Aport caloric / Energic total | 97 | kcal |
Aport energic | 408 | kJ |
Proteine | 3.34 | g |
Cenusa | 0.7 | g |
Lipide / Grasimi (total) | 1.41 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 21.71 | g |
Fibre (total) | 2.7 | g |
Amidon | 4.47 | g |
Glucide / Zaharuri (total) | 7.73 | g |
Zaharoza | 6.02 | g |
Glucoza (dextroza) | 0.7 | g |
Fructoza | 1.02 | g |
Minerale | ||
Calciu, Ca | 2 | mg |
Cupru, Cu | 0.057 | mg |
Fier, Fe | 0.55 | mg |
Fosfor, P | 92 | mg |
Magneziu, Mg | 31 | mg |
Mangan, Mn | 0.214 | mg |
Potasiu, K | 252 | mg |
Seleniu, Se | 0.8 | µg |
Sodiu, Na | 3 | mg |
Zinc, Zn | 0.54 | mg |
Vitamine si alte componente | ||
Vitamina C | 6.2 | mg |
Vitamina B1 - Tiamina | 0.09 | mg |
Vitamina B2 - Riboflavina | 0.053 | mg |
Vitamina B3 - Niacina | 1.666 | mg |
Vitamina B5 - Acid pantotenic | 0.749 | mg |
Vitamina B6 | 0.127 | mg |
Vitamina B9 - Folat (total) | 20 | µg |
Vitamina B9 - Folat | 20 | µg |
Vitamina B9 - Folat, DFE | 20 | µg |
Vitamina A, IU | 2 | IU |
Beta caroten | 1 | µg |
Luteina + zeaxantina | 43 | µg |
Colina (total) | 29.1 | mg |
Vitamina E (alfa-tocoferol) | 0.09 | mg |
Vitamina K (filochinona - K1) | 0.4 | µg |
Aminoacizi | ||
Acid aspartic | 0.252 | g |
Acid glutamic | 0.655 | g |
Alanină | 0.304 | g |
Arginina | 0.135 | g |
Cistina | 0.027 | g |
Fenilalanina | 0.155 | g |
Glicina | 0.131 | g |
Histidina | 0.091 | g |
Izoleucina | 0.133 | g |
Leucina | 0.358 | g |
Lizina | 0.141 | g |
Metionina | 0.069 | g |
Prolina | 0.301 | g |
Serina | 0.158 | g |
Tirozina | 0.126 | g |
Treonina | 0.133 | g |
Triptofan | 0.023 | g |
Valina | 0.191 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.197 | g |
16:0 | 0.185 | g |
18:0 | 0.012 | g |
Acizi grasi mono nesaturati (total) | 0.374 | g |
18:1 | 0.374 | g |
Acizi grasi poli nesaturati (total) | 0.603 | g |
18:2 | 0.586 | g |
18:3 | 0.018 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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