Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 75.96 | g |
Aport caloric / Energic total | 86 | kcal |
Aport energic | 358 | kJ |
Proteine | 3.22 | g |
Cenusa | 0.62 | g |
Lipide / Grasimi (total) | 1.18 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 19.02 | g |
Fibre (total) | 2.7 | g |
Glucide / Zaharuri (total) | 3.22 | g |
Minerale | ||
Calciu, Ca | 2 | mg |
Cupru, Cu | 0.054 | mg |
Fier, Fe | 0.52 | mg |
Fosfor, P | 89 | mg |
Magneziu, Mg | 37 | mg |
Mangan, Mn | 0.161 | mg |
Potasiu, K | 270 | mg |
Seleniu, Se | 0.6 | µg |
Sodiu, Na | 15 | mg |
Zinc, Zn | 0.45 | mg |
Vitamine si alte componente | ||
Vitamina C | 6.8 | mg |
Vitamina B1 - Tiamina | 0.2 | mg |
Vitamina B2 - Riboflavina | 0.06 | mg |
Vitamina B3 - Niacina | 1.7 | mg |
Vitamina B5 - Acid pantotenic | 0.76 | mg |
Vitamina B6 | 0.055 | mg |
Vitamina B9 - Folat (total) | 46 | µg |
Vitamina B9 - Folat | 46 | µg |
Vitamina B9 - Folat, DFE | 46 | µg |
Vitamina A, IU | 1 | IU |
Beta caroten | 1 | µg |
Luteina + zeaxantina | 34 | µg |
Vitamina E (alfa-tocoferol) | 0.07 | mg |
Vitamina K (filochinona - K1) | 0.3 | µg |
Aminoacizi | ||
Acid aspartic | 0.244 | g |
Acid glutamic | 0.636 | g |
Alanină | 0.295 | g |
Arginina | 0.131 | g |
Cistina | 0.026 | g |
Fenilalanina | 0.15 | g |
Glicina | 0.127 | g |
Histidina | 0.089 | g |
Izoleucina | 0.129 | g |
Leucina | 0.348 | g |
Lizina | 0.137 | g |
Metionina | 0.067 | g |
Prolina | 0.292 | g |
Serina | 0.153 | g |
Tirozina | 0.123 | g |
Treonina | 0.129 | g |
Triptofan | 0.023 | g |
Valina | 0.185 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.182 | g |
16:0 | 0.171 | g |
18:0 | 0.011 | g |
Acizi grasi mono nesaturati (total) | 0.347 | g |
18:1 | 0.347 | g |
Acizi grasi poli nesaturati (total) | 0.559 | g |
18:2 | 0.542 | g |
18:3 | 0.016 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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