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Porumb, dulce, alb, congelat, nepreparat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 75 | g |
| Aport caloric / Energic total | 88 | kcal |
| Aport energic | 367 | kJ |
| Proteine | 3.02 | g |
| Cenusa | 0.48 | g |
| Lipide / Grasimi (total) | 0.77 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 20.73 | g |
| Fibre (total) | 2.9 | g |
| Glucide / Zaharuri (total) | 9.09 | g |
| Zaharoza | 8.5 | g |
| Glucoza (dextroza) | 0.35 | g |
| Fructoza | 0.2 | g |
| Lactoza | 0.03 | g |
| Minerale | ||
| Calciu, Ca | 4 | mg |
| Cupru, Cu | 0.036 | mg |
| Fier, Fe | 0.41 | mg |
| Fluor, F | 14.6 | µg |
| Fosfor, P | 70 | mg |
| Magneziu, Mg | 18 | mg |
| Mangan, Mn | 0.126 | mg |
| Potasiu, K | 213 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.37 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 6.3 | mg |
| Vitamina B1 - Tiamina | 0.083 | mg |
| Vitamina B2 - Riboflavina | 0.07 | mg |
| Vitamina B3 - Niacina | 1.726 | mg |
| Vitamina B5 - Acid pantotenic | 0.28 | mg |
| Vitamina B6 | 0.178 | mg |
| Vitamina B9 - Folat (total) | 36 | µg |
| Vitamina B9 - Folat | 36 | µg |
| Vitamina B9 - Folat, DFE | 36 | µg |
| Vitamina A, IU | 3 | IU |
| Beta caroten | 1 | µg |
| Luteina + zeaxantina | 35 | µg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.229 | g |
| Acid glutamic | 0.596 | g |
| Alanină | 0.276 | g |
| Arginina | 0.123 | g |
| Cistina | 0.025 | g |
| Fenilalanina | 0.141 | g |
| Glicina | 0.119 | g |
| Histidina | 0.083 | g |
| Izoleucina | 0.121 | g |
| Leucina | 0.326 | g |
| Lizina | 0.128 | g |
| Metionina | 0.063 | g |
| Prolina | 0.274 | g |
| Serina | 0.143 | g |
| Tirozina | 0.115 | g |
| Treonina | 0.121 | g |
| Triptofan | 0.021 | g |
| Valina | 0.173 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.184 | g |
| 16:0 | 0.159 | g |
| 18:0 | 0.022 | g |
| 20:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.182 | g |
| 18:1 | 0.182 | g |
| Acizi grasi poli nesaturati (total) | 0.342 | g |
| 18:2 | 0.329 | g |
| 18:3 | 0.014 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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