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Porumb, dulce, alb, congelat, fiert, scurs, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 76.73 | g |
| Aport caloric / Energic total | 80 | kcal |
| Aport energic | 335 | kJ |
| Proteine | 2.75 | g |
| Cenusa | 0.53 | g |
| Lipide / Grasimi (total) | 0.43 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 19.56 | g |
| Fibre (total) | 2.4 | g |
| Glucide / Zaharuri (total) | 3.12 | g |
| Minerale | ||
| Calciu, Ca | 4 | mg |
| Cupru, Cu | 0.037 | mg |
| Fier, Fe | 0.35 | mg |
| Fosfor, P | 57 | mg |
| Magneziu, Mg | 19 | mg |
| Mangan, Mn | 0.127 | mg |
| Potasiu, K | 147 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 245 | mg |
| Zinc, Zn | 0.4 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.1 | mg |
| Vitamina B1 - Tiamina | 0.083 | mg |
| Vitamina B2 - Riboflavina | 0.071 | mg |
| Vitamina B3 - Niacina | 1.299 | mg |
| Vitamina B5 - Acid pantotenic | 0.18 | mg |
| Vitamina B6 | 0.129 | mg |
| Vitamina B9 - Folat (total) | 31 | µg |
| Vitamina B9 - Folat | 31 | µg |
| Vitamina B9 - Folat, DFE | 31 | µg |
| Vitamina A, IU | 3 | IU |
| Beta caroten | 1 | µg |
| Criptoxantina, beta | 1 | µg |
| Luteina + zeaxantina | 50 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 22 | mg |
| Vitamina E (alfa-tocoferol) | 0.07 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.236 | g |
| Acid glutamic | 0.471 | g |
| Alanină | 0.185 | g |
| Arginina | 0.136 | g |
| Cistina | 0.041 | g |
| Fenilalanina | 0.141 | g |
| Glicina | 0.092 | g |
| Histidina | 0.072 | g |
| Izoleucina | 0.147 | g |
| Leucina | 0.27 | g |
| Lizina | 0.165 | g |
| Metionina | 0.073 | g |
| Prolina | 0.195 | g |
| Serina | 0.168 | g |
| Tirozina | 0.114 | g |
| Treonina | 0.124 | g |
| Triptofan | 0.033 | g |
| Valina | 0.18 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.066 | g |
| 16:0 | 0.062 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.126 | g |
| 18:1 | 0.126 | g |
| Acizi grasi poli nesaturati (total) | 0.203 | g |
| 18:2 | 0.197 | g |
| 18:3 | 0.006 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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