Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 71.79 | g |
Aport caloric / Energic total | 98 | kcal |
Aport energic | 412 | kJ |
Proteine | 3.28 | g |
Cenusa | 0.65 | g |
Lipide / Grasimi (total) | 0.78 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 23.5 | g |
Fibre (total) | 2.8 | g |
Minerale | ||
Calciu, Ca | 4 | mg |
Cupru, Cu | 0.051 | mg |
Fier, Fe | 0.68 | mg |
Fosfor, P | 87 | mg |
Magneziu, Mg | 32 | mg |
Mangan, Mn | 0.158 | mg |
Potasiu, K | 294 | mg |
Seleniu, Se | 0.8 | µg |
Sodiu, Na | 5 | mg |
Zinc, Zn | 0.7 | mg |
Vitamine si alte componente | ||
Vitamina C | 7.2 | mg |
Vitamina B1 - Tiamina | 0.103 | mg |
Vitamina B2 - Riboflavina | 0.088 | mg |
Vitamina B3 - Niacina | 1.681 | mg |
Vitamina B5 - Acid pantotenic | 0.293 | mg |
Vitamina B6 | 0.179 | mg |
Vitamina B9 - Folat (total) | 40 | µg |
Vitamina B9 - Folat | 40 | µg |
Vitamina B9 - Folat, DFE | 40 | µg |
Vitamina A, IU | 4 | IU |
Beta caroten | 2 | µg |
Criptoxantina, beta | 1 | µg |
Luteina + zeaxantina | 61 | µg |
Aminoacizi | ||
Acid aspartic | 0.248 | g |
Acid glutamic | 0.647 | g |
Alanină | 0.3 | g |
Arginina | 0.133 | g |
Cistina | 0.027 | g |
Fenilalanina | 0.152 | g |
Glicina | 0.129 | g |
Histidina | 0.09 | g |
Izoleucina | 0.132 | g |
Leucina | 0.354 | g |
Lizina | 0.139 | g |
Metionina | 0.068 | g |
Prolina | 0.297 | g |
Serina | 0.156 | g |
Tirozina | 0.125 | g |
Treonina | 0.132 | g |
Triptofan | 0.023 | g |
Valina | 0.188 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.12 | g |
16:0 | 0.112 | g |
18:0 | 0.007 | g |
Acizi grasi mono nesaturati (total) | 0.228 | g |
18:1 | 0.228 | g |
Acizi grasi poli nesaturati (total) | 0.367 | g |
18:2 | 0.356 | g |
18:3 | 0.011 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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