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Portocale, nepreparate (crude), din Florida - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 87.14 g
Aport caloric / Energic total 46 kcal
Aport energic 192 kJ
Proteine 0.7 g
Cenusa 0.41 g
Lipide / Grasimi (total) 0.21 g
Carbohidrati
Carbohidrati (prin calculare) 11.54 g
Fibre (total) 2.4 g
Glucide / Zaharuri (total) 9.14 g
Minerale
Calciu, Ca 43 mg
Cupru, Cu 0.039 mg
Fier, Fe 0.09 mg
Fosfor, P 12 mg
Magneziu, Mg 10 mg
Mangan, Mn 0.024 mg
Potasiu, K 169 mg
Seleniu, Se 0.5 µg
Zinc, Zn 0.08 mg
Vitamine si alte componente
Vitamina C 45 mg
Vitamina B1 - Tiamina 0.1 mg
Vitamina B2 - Riboflavina 0.04 mg
Vitamina B3 - Niacina 0.4 mg
Vitamina B5 - Acid pantotenic 0.25 mg
Vitamina B6 0.051 mg
Vitamina B9 - Folat (total) 17 µg
Vitamina B9 - Folat 17 µg
Vitamina B9 - Folat, DFE 17 µg
Vitamina A, IU 225 IU
Vitamina A, RAE 11 µg
Alpha caroten 11 µg
Beta caroten 71 µg
Criptoxantina, beta 116 µg
Luteina + zeaxantina 129 µg
Colina (total) 8.4 mg
Vitamina E (alfa-tocoferol) 0.18 mg
Aminoacizi
Acid aspartic 0.085 g
Acid glutamic 0.071 g
Alanină 0.038 g
Arginina 0.049 g
Cistina 0.007 g
Fenilalanina 0.023 g
Glicina 0.071 g
Histidina 0.013 g
Izoleucina 0.019 g
Leucina 0.017 g
Lizina 0.035 g
Metionina 0.015 g
Prolina 0.035 g
Serina 0.024 g
Tirozina 0.012 g
Treonina 0.011 g
Triptofan 0.007 g
Valina 0.03 g
Lipide
Acizi grasi saturati (total) 0.025 g
14:0 0.001 g
16:0 0.023 g
18:0 0.001 g
Acizi grasi mono nesaturati (total) 0.039 g
16:1 0.005 g
18:1 0.034 g
Acizi grasi poli nesaturati (total) 0.042 g
18:2 0.031 g
18:3 0.011 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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