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Portocale, nepreparate (crude), de tip navel - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 85.97 g
Aport caloric / Energic total 49 kcal
Aport energic 207 kJ
Proteine 0.91 g
Cenusa 0.43 g
Lipide / Grasimi (total) 0.15 g
Carbohidrati
Carbohidrati (prin calculare) 12.54 g
Fibre (total) 2.2 g
Glucide / Zaharuri (total) 8.5 g
Zaharoza 4.28 g
Glucoza (dextroza) 1.97 g
Fructoza 2.25 g
Minerale
Calciu, Ca 43 mg
Cupru, Cu 0.039 mg
Fier, Fe 0.13 mg
Fosfor, P 23 mg
Magneziu, Mg 11 mg
Mangan, Mn 0.029 mg
Potasiu, K 166 mg
Sodiu, Na 1 mg
Zinc, Zn 0.08 mg
Vitamine si alte componente
Vitamina C 59.1 mg
Vitamina B1 - Tiamina 0.068 mg
Vitamina B2 - Riboflavina 0.051 mg
Vitamina B3 - Niacina 0.425 mg
Vitamina B5 - Acid pantotenic 0.261 mg
Vitamina B6 0.079 mg
Vitamina B9 - Folat (total) 34 µg
Vitamina B9 - Folat 34 µg
Vitamina B9 - Folat, DFE 34 µg
Vitamina A, IU 247 IU
Vitamina A, RAE 12 µg
Alpha caroten 7 µg
Beta caroten 87 µg
Criptoxantina, beta 116 µg
Luteina + zeaxantina 129 µg
Betaina 0.1 mg
Colina (total) 8.4 mg
Vitamina E (alfa-tocoferol) 0.15 mg
Tocotrienol, alfa 0.01 mg
Aminoacizi
Acid aspartic 0.139 g
Acid glutamic 0.247 g
Alanină 0.032 g
Arginina 0.115 g
Cistina 0.01 g
Fenilalanina 0.021 g
Glicina 0.023 g
Histidina 0.013 g
Izoleucina 0.017 g
Leucina 0.029 g
Lizina 0.038 g
Metionina 0.009 g
Prolina 0.181 g
Serina 0.037 g
Tirozina 0.013 g
Treonina 0.018 g
Triptofan 0.009 g
Valina 0.026 g
Lipide
Acizi grasi saturati (total) 0.017 g
16:0 0.017 g
Acizi grasi mono nesaturati (total) 0.03 g
16:1 0.003 g
18:1 0.026 g
Acizi grasi poli nesaturati (total) 0.031 g
18:2 0.023 g
18:3 0.009 g
Fitosteroli 24 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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