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Portocale, nepreparate (crude), cu coaja - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 82.3 | g |
| Aport caloric / Energic total | 63 | kcal |
| Aport energic | 262 | kJ |
| Proteine | 1.3 | g |
| Cenusa | 0.6 | g |
| Lipide / Grasimi (total) | 0.3 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 15.5 | g |
| Fibre (total) | 4.5 | g |
| Minerale | ||
| Calciu, Ca | 70 | mg |
| Cupru, Cu | 0.057 | mg |
| Fier, Fe | 0.8 | mg |
| Fosfor, P | 22 | mg |
| Magneziu, Mg | 14 | mg |
| Potasiu, K | 196 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.11 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 71 | mg |
| Vitamina B1 - Tiamina | 0.1 | mg |
| Vitamina B2 - Riboflavina | 0.05 | mg |
| Vitamina B3 - Niacina | 0.5 | mg |
| Vitamina B5 - Acid pantotenic | 0.33 | mg |
| Vitamina B6 | 0.093 | mg |
| Vitamina B9 - Folat (total) | 30 | µg |
| Vitamina B9 - Folat | 30 | µg |
| Vitamina B9 - Folat, DFE | 30 | µg |
| Vitamina A, IU | 250 | IU |
| Vitamina A, RAE | 13 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.158 | g |
| Acid glutamic | 0.131 | g |
| Alanină | 0.07 | g |
| Arginina | 0.09 | g |
| Cistina | 0.014 | g |
| Fenilalanina | 0.043 | g |
| Glicina | 0.131 | g |
| Histidina | 0.024 | g |
| Izoleucina | 0.035 | g |
| Leucina | 0.032 | g |
| Lizina | 0.066 | g |
| Metionina | 0.027 | g |
| Prolina | 0.064 | g |
| Serina | 0.045 | g |
| Tirozina | 0.022 | g |
| Treonina | 0.021 | g |
| Triptofan | 0.012 | g |
| Valina | 0.055 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.035 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.032 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.055 | g |
| 16:1 | 0.007 | g |
| 18:1 | 0.048 | g |
| Acizi grasi poli nesaturati (total) | 0.06 | g |
| 18:2 | 0.044 | g |
| 18:3 | 0.016 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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