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Portocale, nepreparate (crude) - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 86.75 | g |
| Aport caloric / Energic total | 47 | kcal |
| Aport energic | 197 | kJ |
| Proteine | 0.94 | g |
| Cenusa | 0.44 | g |
| Lipide / Grasimi (total) | 0.12 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 11.75 | g |
| Fibre (total) | 2.4 | g |
| Glucide / Zaharuri (total) | 9.35 | g |
| Minerale | ||
| Calciu, Ca | 40 | mg |
| Cupru, Cu | 0.045 | mg |
| Fier, Fe | 0.1 | mg |
| Fosfor, P | 14 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.025 | mg |
| Potasiu, K | 181 | mg |
| Seleniu, Se | 0.5 | µg |
| Zinc, Zn | 0.07 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 53.2 | mg |
| Vitamina B1 - Tiamina | 0.087 | mg |
| Vitamina B2 - Riboflavina | 0.04 | mg |
| Vitamina B3 - Niacina | 0.282 | mg |
| Vitamina B5 - Acid pantotenic | 0.25 | mg |
| Vitamina B6 | 0.06 | mg |
| Vitamina B9 - Folat (total) | 30 | µg |
| Vitamina B9 - Folat | 30 | µg |
| Vitamina B9 - Folat, DFE | 30 | µg |
| Vitamina A, IU | 225 | IU |
| Vitamina A, RAE | 11 | µg |
| Alpha caroten | 11 | µg |
| Beta caroten | 71 | µg |
| Criptoxantina, beta | 116 | µg |
| Luteina + zeaxantina | 129 | µg |
| Colina (total) | 8.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.18 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.114 | g |
| Acid glutamic | 0.094 | g |
| Alanină | 0.05 | g |
| Arginina | 0.065 | g |
| Cistina | 0.01 | g |
| Fenilalanina | 0.031 | g |
| Glicina | 0.094 | g |
| Histidina | 0.018 | g |
| Izoleucina | 0.025 | g |
| Leucina | 0.023 | g |
| Lizina | 0.047 | g |
| Metionina | 0.02 | g |
| Prolina | 0.046 | g |
| Serina | 0.032 | g |
| Tirozina | 0.016 | g |
| Treonina | 0.015 | g |
| Triptofan | 0.009 | g |
| Valina | 0.04 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.015 | g |
| 16:0 | 0.013 | g |
| Acizi grasi mono nesaturati (total) | 0.023 | g |
| 16:1 | 0.003 | g |
| 18:1 | 0.02 | g |
| Acizi grasi poli nesaturati (total) | 0.025 | g |
| 18:2 | 0.018 | g |
| 18:3 | 0.007 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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