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Piersici, uscate, sulfurate, nepreparate - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 31.8 | g |
| Aport caloric / Energic total | 239 | kcal |
| Aport energic | 1000 | kJ |
| Proteine | 3.61 | g |
| Cenusa | 2.5 | g |
| Lipide / Grasimi (total) | 0.76 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 61.33 | g |
| Fibre (total) | 8.2 | g |
| Glucide / Zaharuri (total) | 41.74 | g |
| Zaharoza | 15.42 | g |
| Glucoza (dextroza) | 12.83 | g |
| Fructoza | 13.49 | g |
| Minerale | ||
| Calciu, Ca | 28 | mg |
| Cupru, Cu | 0.364 | mg |
| Fier, Fe | 4.06 | mg |
| Fosfor, P | 119 | mg |
| Magneziu, Mg | 42 | mg |
| Mangan, Mn | 0.305 | mg |
| Potasiu, K | 996 | mg |
| Seleniu, Se | 0.5 | µg |
| Sodiu, Na | 7 | mg |
| Zinc, Zn | 0.57 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4.8 | mg |
| Vitamina B1 - Tiamina | 0.002 | mg |
| Vitamina B2 - Riboflavina | 0.212 | mg |
| Vitamina B3 - Niacina | 4.375 | mg |
| Vitamina B5 - Acid pantotenic | 0.564 | mg |
| Vitamina B6 | 0.067 | mg |
| Vitamina A, IU | 2163 | IU |
| Vitamina A, RAE | 108 | µg |
| Alpha caroten | 3 | µg |
| Beta caroten | 1074 | µg |
| Criptoxantina, beta | 444 | µg |
| Luteina + zeaxantina | 559 | µg |
| Colina (total) | 12.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.19 | mg |
| Vitamina K (filochinona - K1) | 15.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.602 | g |
| Acid glutamic | 0.548 | g |
| Alanină | 0.215 | g |
| Arginina | 0.092 | g |
| Cistina | 0.029 | g |
| Fenilalanina | 0.114 | g |
| Glicina | 0.126 | g |
| Histidina | 0.067 | g |
| Izoleucina | 0.104 | g |
| Leucina | 0.204 | g |
| Lizina | 0.116 | g |
| Metionina | 0.087 | g |
| Prolina | 0.152 | g |
| Serina | 0.167 | g |
| Tirozina | 0.094 | g |
| Treonina | 0.141 | g |
| Triptofan | 0.01 | g |
| Valina | 0.197 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.082 | g |
| 16:0 | 0.071 | g |
| 18:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 0.278 | g |
| 16:1 | 0.006 | g |
| 18:1 | 0.272 | g |
| Acizi grasi poli nesaturati (total) | 0.367 | g |
| 18:2 | 0.358 | g |
| 18:3 | 0.009 | g |
| 20:4 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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