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Piersici, uscate, sulfurate, fierte, fara zahar adaugat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 78.1 | g |
| Aport caloric / Energic total | 77 | kcal |
| Aport energic | 322 | kJ |
| Cenusa | 0.8 | g |
| Proteine | 1.16 | g |
| Lipide / Grasimi (total) | 0.25 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 19.69 | g |
| Fibre (total) | 2.7 | g |
| Glucide / Zaharuri (total) | 16.99 | g |
| Minerale | ||
| Calciu, Ca | 9 | mg |
| Cupru, Cu | 0.117 | mg |
| Fier, Fe | 1.31 | mg |
| Fosfor, P | 38 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.098 | mg |
| Potasiu, K | 320 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.18 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.7 | mg |
| Vitamina B1 - Tiamina | 0.005 | mg |
| Vitamina B2 - Riboflavina | 0.021 | mg |
| Vitamina B3 - Niacina | 1.519 | mg |
| Vitamina B5 - Acid pantotenic | 0.181 | mg |
| Vitamina B6 | 0.038 | mg |
| Vitamina A, IU | 197 | IU |
| Vitamina A, RAE | 10 | µg |
| Beta caroten | 98 | µg |
| Criptoxantina, beta | 40 | µg |
| Luteina + zeaxantina | 180 | µg |
| Colina (total) | 4.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.06 | mg |
| Vitamina K (filochinona - K1) | 5 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.193 | g |
| Acid glutamic | 0.176 | g |
| Alanină | 0.069 | g |
| Arginina | 0.029 | g |
| Cistina | 0.009 | g |
| Fenilalanina | 0.036 | g |
| Glicina | 0.04 | g |
| Histidina | 0.021 | g |
| Izoleucina | 0.033 | g |
| Leucina | 0.065 | g |
| Lizina | 0.037 | g |
| Metionina | 0.028 | g |
| Prolina | 0.049 | g |
| Serina | 0.053 | g |
| Tirozina | 0.03 | g |
| Treonina | 0.045 | g |
| Triptofan | 0.003 | g |
| Valina | 0.063 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.026 | g |
| 16:0 | 0.023 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.089 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.087 | g |
| Acizi grasi poli nesaturati (total) | 0.118 | g |
| 18:2 | 0.115 | g |
| 18:3 | 0.003 | g |
| 20:4 | 0.001 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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