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Piersici, nepreparate (crude) - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 88.87 g
Aport caloric / Energic total 39 kcal
Aport energic 165 kJ
Proteine 0.91 g
Cenusa 0.43 g
Lipide / Grasimi (total) 0.25 g
Carbohidrati
Carbohidrati (prin calculare) 9.54 g
Fibre (total) 1.5 g
Glucide / Zaharuri (total) 8.39 g
Zaharoza 4.76 g
Glucoza (dextroza) 1.95 g
Fructoza 1.53 g
Maltoza 0.08 g
Galactoza 0.06 g
Minerale
Calciu, Ca 6 mg
Cupru, Cu 0.068 mg
Fier, Fe 0.25 mg
Fluor, F 4 µg
Fosfor, P 20 mg
Magneziu, Mg 9 mg
Mangan, Mn 0.061 mg
Potasiu, K 190 mg
Seleniu, Se 0.1 µg
Zinc, Zn 0.17 mg
Vitamine si alte componente
Vitamina C 6.6 mg
Vitamina B1 - Tiamina 0.024 mg
Vitamina B2 - Riboflavina 0.031 mg
Vitamina B3 - Niacina 0.806 mg
Vitamina B5 - Acid pantotenic 0.153 mg
Vitamina B6 0.025 mg
Vitamina B9 - Folat (total) 4 µg
Vitamina B9 - Folat 4 µg
Vitamina B9 - Folat, DFE 4 µg
Vitamina A, IU 326 IU
Vitamina A, RAE 16 µg
Beta caroten 162 µg
Criptoxantina, beta 67 µg
Luteina + zeaxantina 91 µg
Betaina 0.3 mg
Colina (total) 6.1 mg
Vitamina E (alfa-tocoferol) 0.73 mg
Tocoferol, gamma 0.02 mg
Tocotrienol, alfa 0.03 mg
Vitamina K (filochinona - K1) 2.6 µg
Aminoacizi
Acid aspartic 0.418 g
Acid glutamic 0.056 g
Alanină 0.028 g
Arginina 0.018 g
Cistina 0.012 g
Fenilalanina 0.019 g
Glicina 0.021 g
Histidina 0.013 g
Izoleucina 0.017 g
Leucina 0.027 g
Lizina 0.03 g
Metionina 0.01 g
Prolina 0.018 g
Serina 0.032 g
Tirozina 0.014 g
Treonina 0.016 g
Triptofan 0.01 g
Valina 0.022 g
Lipide
Acizi grasi saturati (total) 0.019 g
16:0 0.017 g
18:0 0.002 g
Acizi grasi mono nesaturati (total) 0.067 g
16:1 0.002 g
18:1 0.065 g
Acizi grasi poli nesaturati (total) 0.086 g
18:2 0.084 g
18:3 0.002 g
Fitosteroli 10 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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