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Halva exotica cu seminte de caju, migdale , cocos si stafide
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Reteta postata de Trulio · 60 afisari
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Piersici, la conserva, cu sirop mult, scurse - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 80.62 g
Aport caloric / Energic total 72 kcal
Aport energic 303 kJ
Proteine 0.52 g
Cenusa 0.26 g
Lipide / Grasimi (total) 0.18 g
Carbohidrati
Carbohidrati (prin calculare) 18.43 g
Fibre (total) 1.2 g
Glucide / Zaharuri (total) 14.66 g
Zaharoza 3.95 g
Glucoza (dextroza) 5.82 g
Fructoza 3.45 g
Maltoza 1.44 g
Minerale
Calciu, Ca 3 mg
Cupru, Cu 0.063 mg
Fier, Fe 0.27 mg
Fluor, F 6.8 µg
Fosfor, P 12 mg
Magneziu, Mg 5 mg
Potasiu, K 94 mg
Sodiu, Na 6 mg
Zinc, Zn 0.09 mg
Vitamine si alte componente
Vitamina C 0.7 mg
Vitamina B1 - Tiamina 0.02 mg
Vitamina B2 - Riboflavina 0.02 mg
Vitamina B3 - Niacina 0.625 mg
Vitamina B5 - Acid pantotenic 0.024 mg
Vitamina B6 0.013 mg
Vitamina B9 - Folat (total) 9 µg
Vitamina B9 - Folat 9 µg
Vitamina B9 - Folat, DFE 9 µg
Vitamina A, IU 626 IU
Vitamina A, RAE 31 µg
Beta caroten 333 µg
Criptoxantina, beta 85 µg
Luteina + zeaxantina 33 µg
Betaina 0.3 mg
Colina (total) 3.8 mg
Vitamina E (alfa-tocoferol) 1.19 mg
Tocoferol, gamma 0.04 mg
Vitamina K (filochinona - K1) 2.4 µg
Aminoacizi
Acid aspartic 0.238 g
Acid glutamic 0.032 g
Alanină 0.016 g
Arginina 0.01 g
Cistina 0.007 g
Fenilalanina 0.011 g
Glicina 0.012 g
Histidina 0.007 g
Izoleucina 0.01 g
Leucina 0.016 g
Lizina 0.017 g
Metionina 0.005 g
Prolina 0.01 g
Serina 0.018 g
Tirozina 0.008 g
Treonina 0.009 g
Triptofan 0.005 g
Valina 0.012 g
Lipide
Acizi grasi saturati (total) 0.013 g
16:0 0.013 g
Acizi grasi mono nesaturati (total) 0.047 g
18:1 0.047 g
Acizi grasi poli nesaturati (total) 0.066 g
18:2 0.066 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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