Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 87.49 | g |
Aport caloric / Energic total | 44 | kcal |
Aport energic | 184 | kJ |
Cenusa | 0.27 | g |
Proteine | 0.63 | g |
Lipide / Grasimi (total) | 0.03 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 11.57 | g |
Fibre (total) | 1.3 | g |
Glucide / Zaharuri (total) | 10.27 | g |
Minerale | ||
Calciu, Ca | 6 | mg |
Cupru, Cu | 0.05 | mg |
Fier, Fe | 0.27 | mg |
Fosfor, P | 17 | mg |
Magneziu, Mg | 7 | mg |
Mangan, Mn | 0.048 | mg |
Potasiu, K | 128 | mg |
Seleniu, Se | 0.3 | µg |
Sodiu, Na | 4 | mg |
Zinc, Zn | 0.11 | mg |
Vitamine si alte componente | ||
Vitamina C | 3.6 | mg |
Vitamina B1 - Tiamina | 0.008 | mg |
Vitamina B2 - Riboflavina | 0.017 | mg |
Vitamina B3 - Niacina | 0.582 | mg |
Vitamina B5 - Acid pantotenic | 0.05 | mg |
Vitamina B6 | 0.019 | mg |
Vitamina B9 - Folat (total) | 3 | µg |
Vitamina B9 - Folat | 3 | µg |
Vitamina B9 - Folat, DFE | 3 | µg |
Vitamina A, IU | 381 | IU |
Vitamina A, RAE | 19 | µg |
Alpha caroten | 1 | µg |
Beta caroten | 189 | µg |
Criptoxantina, beta | 78 | µg |
Luteina + zeaxantina | 61 | µg |
Colina (total) | 4.1 | mg |
Vitamina E (alfa-tocoferol) | 0.49 | mg |
Vitamina K (filochinona - K1) | 1.7 | µg |
Aminoacizi | ||
Acid aspartic | 0.105 | g |
Acid glutamic | 0.096 | g |
Alanină | 0.038 | g |
Arginina | 0.016 | g |
Cistina | 0.005 | g |
Fenilalanina | 0.02 | g |
Glicina | 0.022 | g |
Histidina | 0.012 | g |
Izoleucina | 0.018 | g |
Leucina | 0.036 | g |
Lizina | 0.02 | g |
Metionina | 0.015 | g |
Prolina | 0.027 | g |
Serina | 0.029 | g |
Tirozina | 0.016 | g |
Treonina | 0.025 | g |
Triptofan | 0.002 | g |
Valina | 0.034 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.004 | g |
16:0 | 0.003 | g |
Acizi grasi mono nesaturati (total) | 0.012 | g |
18:1 | 0.012 | g |
Acizi grasi poli nesaturati (total) | 0.016 | g |
18:2 | 0.016 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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