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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 60 afisari
Piersici, la conserva, cu sirop mediu - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 87.49 | g |
| Aport caloric / Energic total | 44 | kcal |
| Aport energic | 184 | kJ |
| Proteine | 0.63 | g |
| Cenusa | 0.27 | g |
| Lipide / Grasimi (total) | 0.03 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 11.57 | g |
| Fibre (total) | 1.3 | g |
| Glucide / Zaharuri (total) | 10.27 | g |
| Minerale | ||
| Calciu, Ca | 6 | mg |
| Cupru, Cu | 0.05 | mg |
| Fier, Fe | 0.27 | mg |
| Fosfor, P | 17 | mg |
| Magneziu, Mg | 7 | mg |
| Mangan, Mn | 0.048 | mg |
| Potasiu, K | 128 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 0.11 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.6 | mg |
| Vitamina B1 - Tiamina | 0.008 | mg |
| Vitamina B2 - Riboflavina | 0.017 | mg |
| Vitamina B3 - Niacina | 0.582 | mg |
| Vitamina B5 - Acid pantotenic | 0.05 | mg |
| Vitamina B6 | 0.019 | mg |
| Vitamina B9 - Folat (total) | 3 | µg |
| Vitamina B9 - Folat | 3 | µg |
| Vitamina B9 - Folat, DFE | 3 | µg |
| Vitamina A, IU | 381 | IU |
| Vitamina A, RAE | 19 | µg |
| Alpha caroten | 1 | µg |
| Beta caroten | 189 | µg |
| Criptoxantina, beta | 78 | µg |
| Luteina + zeaxantina | 61 | µg |
| Colina (total) | 4.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.49 | mg |
| Vitamina K (filochinona - K1) | 1.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.105 | g |
| Acid glutamic | 0.096 | g |
| Alanină | 0.038 | g |
| Arginina | 0.016 | g |
| Cistina | 0.005 | g |
| Fenilalanina | 0.02 | g |
| Glicina | 0.022 | g |
| Histidina | 0.012 | g |
| Izoleucina | 0.018 | g |
| Leucina | 0.036 | g |
| Lizina | 0.02 | g |
| Metionina | 0.015 | g |
| Prolina | 0.027 | g |
| Serina | 0.029 | g |
| Tirozina | 0.016 | g |
| Treonina | 0.025 | g |
| Triptofan | 0.002 | g |
| Valina | 0.034 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.004 | g |
| 16:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.012 | g |
| 18:1 | 0.012 | g |
| Acizi grasi poli nesaturati (total) | 0.016 | g |
| 18:2 | 0.016 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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