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Piersici, inghetate, feliate, indulcite - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 74.73 g
Aport caloric / Energic total 94 kcal
Aport energic 393 kJ
Proteine 0.63 g
Cenusa 0.53 g
Lipide / Grasimi (total) 0.13 g
Carbohidrati
Carbohidrati (prin calculare) 23.98 g
Fibre (total) 1.8 g
Glucide / Zaharuri (total) 22.18 g
Minerale
Calciu, Ca 3 mg
Cupru, Cu 0.024 mg
Fier, Fe 0.37 mg
Fosfor, P 11 mg
Magneziu, Mg 5 mg
Mangan, Mn 0.029 mg
Potasiu, K 130 mg
Seleniu, Se 0.4 µg
Sodiu, Na 6 mg
Zinc, Zn 0.05 mg
Vitamine si alte componente
Vitamina C 94.2 mg
Vitamina B1 - Tiamina 0.013 mg
Vitamina B2 - Riboflavina 0.035 mg
Vitamina B3 - Niacina 0.653 mg
Vitamina B5 - Acid pantotenic 0.132 mg
Vitamina B6 0.018 mg
Vitamina B9 - Folat (total) 3 µg
Vitamina B9 - Folat 3 µg
Vitamina B9 - Folat, DFE 3 µg
Vitamina A, IU 284 IU
Vitamina A, RAE 14 µg
Beta caroten 141 µg
Criptoxantina, beta 58 µg
Luteina + zeaxantina 77 µg
Colina (total) 5.1 mg
Vitamina E (alfa-tocoferol) 0.62 mg
Vitamina K (filochinona - K1) 2.2 µg
Aminoacizi
Acid aspartic 0.104 g
Acid glutamic 0.095 g
Alanină 0.037 g
Arginina 0.016 g
Cistina 0.005 g
Fenilalanina 0.02 g
Glicina 0.022 g
Histidina 0.012 g
Izoleucina 0.018 g
Leucina 0.035 g
Lizina 0.02 g
Metionina 0.015 g
Prolina 0.026 g
Serina 0.029 g
Tirozina 0.016 g
Treonina 0.024 g
Triptofan 0.002 g
Valina 0.034 g
Lipide
Acizi grasi saturati (total) 0.014 g
16:0 0.012 g
18:0 0.002 g
Acizi grasi mono nesaturati (total) 0.048 g
16:1 0.001 g
18:1 0.047 g
Acizi grasi poli nesaturati (total) 0.064 g
18:2 0.063 g
18:3 0.002 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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