Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 7.5 | g |
Aport caloric / Energic total | 325 | kcal |
Aport energic | 1360 | kJ |
Proteine | 4.89 | g |
Cenusa | 3.39 | g |
Lipide / Grasimi (total) | 1.03 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 83.18 | g |
Minerale | ||
Calciu, Ca | 38 | mg |
Cupru, Cu | 0.493 | mg |
Fier, Fe | 5.51 | mg |
Fosfor, P | 162 | mg |
Magneziu, Mg | 57 | mg |
Mangan, Mn | 0.413 | mg |
Potasiu, K | 1351 | mg |
Sodiu, Na | 10 | mg |
Zinc, Zn | 0.78 | mg |
Vitamine si alte componente | ||
Vitamina C | 10.6 | mg |
Vitamina B1 - Tiamina | 0.039 | mg |
Vitamina B2 - Riboflavina | 0.11 | mg |
Vitamina B3 - Niacina | 4.825 | mg |
Vitamina B5 - Acid pantotenic | 0.522 | mg |
Vitamina B6 | 0.159 | mg |
Vitamina B9 - Folat (total) | 7 | µg |
Vitamina B9 - Folat | 7 | µg |
Vitamina B9 - Folat, DFE | 7 | µg |
Vitamina A, IU | 1417 | IU |
Vitamina A, RAE | 71 | µg |
Aminoacizi | ||
Acid aspartic | 0.817 | g |
Acid glutamic | 0.743 | g |
Alanină | 0.292 | g |
Arginina | 0.124 | g |
Cistina | 0.04 | g |
Fenilalanina | 0.154 | g |
Glicina | 0.171 | g |
Histidina | 0.091 | g |
Izoleucina | 0.141 | g |
Leucina | 0.277 | g |
Lizina | 0.157 | g |
Metionina | 0.118 | g |
Prolina | 0.206 | g |
Serina | 0.226 | g |
Tirozina | 0.128 | g |
Treonina | 0.192 | g |
Triptofan | 0.014 | g |
Valina | 0.267 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.111 | g |
16:0 | 0.097 | g |
18:0 | 0.014 | g |
Acizi grasi mono nesaturati (total) | 0.377 | g |
16:1 | 0.008 | g |
18:1 | 0.369 | g |
Acizi grasi poli nesaturati (total) | 0.498 | g |
18:2 | 0.486 | g |
18:3 | 0.012 | g |
20:4 | 0.003 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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