Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 67 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 94 afisari
Pere, nepreparate (crude), bosc - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 83.18 | g |
| Aport caloric / Energic total | 67 | kcal |
| Aport energic | 279 | kJ |
| Proteine | 0.36 | g |
| Cenusa | 0.28 | g |
| Lipide / Grasimi (total) | 0.09 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 16.1 | g |
| Fibre (total) | 3.1 | g |
| Glucide / Zaharuri (total) | 10.23 | g |
| Zaharoza | 2.11 | g |
| Glucoza (dextroza) | 2.48 | g |
| Fructoza | 5.64 | g |
| Minerale | ||
| Calciu, Ca | 10 | mg |
| Cupru, Cu | 0.104 | mg |
| Fier, Fe | 0.15 | mg |
| Fosfor, P | 14 | mg |
| Magneziu, Mg | 7 | mg |
| Mangan, Mn | 0.047 | mg |
| Potasiu, K | 122 | mg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.13 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.8 | mg |
| Vitamina B1 - Tiamina | 0.012 | mg |
| Vitamina B2 - Riboflavina | 0.023 | mg |
| Vitamina B3 - Niacina | 0.152 | mg |
| Vitamina B5 - Acid pantotenic | 0.057 | mg |
| Vitamina B6 | 0.021 | mg |
| Vitamina B9 - Folat (total) | 7 | µg |
| Vitamina B9 - Folat | 7 | µg |
| Vitamina A, IU | 19 | IU |
| Vitamina A, RAE | 1 | µg |
| Beta caroten | 11 | µg |
| Luteina + zeaxantina | 11 | µg |
| Colina (total) | 5.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.12 | mg |
| Vitamina K (filochinona - K1) | 5.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.101 | g |
| Acid glutamic | 0.029 | g |
| Alanină | 0.013 | g |
| Arginina | 0.01 | g |
| Cistina | 0.001 | g |
| Fenilalanina | 0.01 | g |
| Glicina | 0.012 | g |
| Histidina | 0.001 | g |
| Izoleucina | 0.011 | g |
| Leucina | 0.018 | g |
| Lizina | 0.016 | g |
| Metionina | 0.002 | g |
| Prolina | 0.02 | g |
| Serina | 0.015 | g |
| Tirozina | 0.002 | g |
| Treonina | 0.011 | g |
| Triptofan | 0.002 | g |
| Valina | 0.016 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente