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Pere, la conserva, in mult sirop, scurse - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 80.35 | g |
| Aport caloric / Energic total | 74 | kcal |
| Aport energic | 309 | kJ |
| Proteine | 0.24 | g |
| Cenusa | 0.15 | g |
| Lipide / Grasimi (total) | 0.18 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 19.08 | g |
| Fibre (total) | 2.7 | g |
| Glucide / Zaharuri (total) | 16.42 | g |
| Minerale | ||
| Calciu, Ca | 6 | mg |
| Cupru, Cu | 0.061 | mg |
| Fier, Fe | 0.22 | mg |
| Fluor, F | 7.5 | µg |
| Fosfor, P | 8 | mg |
| Magneziu, Mg | 4 | mg |
| Potasiu, K | 66 | mg |
| Seleniu, Se | 0.1 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 0.08 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.1 | mg |
| Vitamina B1 - Tiamina | 0.011 | mg |
| Vitamina B2 - Riboflavina | 0.024 | mg |
| Vitamina B3 - Niacina | 0.242 | mg |
| Vitamina B6 | 0.014 | mg |
| Vitamina B9 - Folat (total) | 1 | µg |
| Vitamina B9 - Folat | 1 | µg |
| Vitamina B9 - Folat, DFE | 1 | µg |
| Vitamina A, IU | 8 | IU |
| Beta caroten | 4 | µg |
| Criptoxantina, beta | 2 | µg |
| Luteina + zeaxantina | 50 | µg |
| Colina (total) | 1.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.12 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.01 | g |
| 16:0 | 0.008 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.037 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.036 | g |
| Acizi grasi poli nesaturati (total) | 0.041 | g |
| 18:2 | 0.041 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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