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Salata olteneasca de vinete,
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Halva exotica cu seminte de caju, migdale , cocos si stafide
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Reteta postata de Trulio · 60 afisari
Mai multe retete

Pere, la conserva, in mult sirop - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 80.35 g
Aport caloric / Energic total 74 kcal
Aport energic 310 kJ
Proteine 0.2 g
Cenusa 0.15 g
Lipide / Grasimi (total) 0.13 g
Carbohidrati
Carbohidrati (prin calculare) 19.17 g
Fibre (total) 1.6 g
Glucide / Zaharuri (total) 15.2 g
Zaharoza 1.4 g
Glucoza (dextroza) 6.1 g
Fructoza 5.9 g
Maltoza 1.9 g
Minerale
Calciu, Ca 5 mg
Cupru, Cu 0.049 mg
Fier, Fe 0.22 mg
Fluor, F 7.5 µg
Fosfor, P 7 mg
Magneziu, Mg 4 mg
Mangan, Mn 0.032 mg
Potasiu, K 65 mg
Sodiu, Na 5 mg
Zinc, Zn 0.08 mg
Vitamine si alte componente
Vitamina C 1.1 mg
Vitamina B1 - Tiamina 0.01 mg
Vitamina B2 - Riboflavina 0.022 mg
Vitamina B3 - Niacina 0.242 mg
Vitamina B5 - Acid pantotenic 0.022 mg
Vitamina B6 0.014 mg
Vitamina B9 - Folat (total) 1 µg
Vitamina B9 - Folat 1 µg
Vitamina B9 - Folat, DFE 1 µg
Luteina + zeaxantina 34 µg
Betaina 0.3 mg
Colina (total) 1.9 mg
Vitamina E (alfa-tocoferol) 0.08 mg
Vitamina K (filochinona - K1) 0.3 µg
Aminoacizi
Acid aspartic 0.039 g
Acid glutamic 0.014 g
Alanină 0.007 g
Arginina 0.003 g
Cistina 0.002 g
Fenilalanina 0.005 g
Glicina 0.006 g
Histidina 0.002 g
Izoleucina 0.006 g
Leucina 0.01 g
Lizina 0.007 g
Metionina 0.002 g
Prolina 0.005 g
Serina 0.007 g
Tirozina 0.002 g
Treonina 0.005 g
Valina 0.007 g
Lipide
Acizi grasi saturati (total) 0.007 g
16:0 0.006 g
18:0 0.001 g
Acizi grasi mono nesaturati (total) 0.027 g
16:1 0.001 g
18:1 0.026 g
Acizi grasi poli nesaturati (total) 0.03 g
18:2 0.03 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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