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Pepene galben, crud, casaba - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.85 | g |
| Aport caloric / Energic total | 28 | kcal |
| Aport energic | 118 | kJ |
| Proteine | 1.11 | g |
| Cenusa | 0.36 | g |
| Lipide / Grasimi (total) | 0.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.58 | g |
| Fibre (total) | 0.9 | g |
| Glucide / Zaharuri (total) | 5.69 | g |
| Minerale | ||
| Calciu, Ca | 11 | mg |
| Cupru, Cu | 0.06 | mg |
| Fier, Fe | 0.34 | mg |
| Fosfor, P | 5 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.035 | mg |
| Potasiu, K | 182 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 9 | mg |
| Zinc, Zn | 0.07 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 21.8 | mg |
| Vitamina B1 - Tiamina | 0.015 | mg |
| Vitamina B2 - Riboflavina | 0.031 | mg |
| Vitamina B3 - Niacina | 0.232 | mg |
| Vitamina B5 - Acid pantotenic | 0.084 | mg |
| Vitamina B6 | 0.163 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Luteina + zeaxantina | 26 | µg |
| Colina (total) | 7.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.05 | mg |
| Vitamina K (filochinona - K1) | 2.5 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.025 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.021 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.002 | g |
| 18:1 | 0.002 | g |
| Acizi grasi poli nesaturati (total) | 0.039 | g |
| 18:2 | 0.017 | g |
| 18:3 | 0.022 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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