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Ultimele retete
RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 60 afisari
Patrunjel uscat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 5.89 | g |
| Aport caloric / Energic total | 292 | kcal |
| Aport energic | 1220 | kJ |
| Proteine | 26.63 | g |
| Cenusa | 11.36 | g |
| Lipide / Grasimi (total) | 5.48 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 50.64 | g |
| Fibre (total) | 26.7 | g |
| Glucide / Zaharuri (total) | 7.27 | g |
| Zaharoza | 4.09 | g |
| Glucoza (dextroza) | 2.76 | g |
| Fructoza | 0.42 | g |
| Minerale | ||
| Calciu, Ca | 1140 | mg |
| Cupru, Cu | 0.78 | mg |
| Fier, Fe | 22.04 | mg |
| Fosfor, P | 436 | mg |
| Magneziu, Mg | 400 | mg |
| Mangan, Mn | 9.81 | mg |
| Potasiu, K | 2683 | mg |
| Seleniu, Se | 14.1 | µg |
| Sodiu, Na | 452 | mg |
| Zinc, Zn | 5.44 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 125 | mg |
| Vitamina B1 - Tiamina | 0.196 | mg |
| Vitamina B2 - Riboflavina | 2.383 | mg |
| Vitamina B3 - Niacina | 9.943 | mg |
| Vitamina B5 - Acid pantotenic | 1.062 | mg |
| Vitamina B6 | 0.9 | mg |
| Vitamina B9 - Folat (total) | 180 | µg |
| Vitamina B9 - Folat | 180 | µg |
| Vitamina B9 - Folat, DFE | 180 | µg |
| Vitamina A, IU | 1939 | IU |
| Vitamina A, RAE | 97 | µg |
| Alpha caroten | 17 | µg |
| Beta caroten | 1152 | µg |
| Criptoxantina, beta | 4 | µg |
| Luteina + zeaxantina | 2428 | µg |
| Betaina | 1.7 | mg |
| Colina (total) | 97.1 | mg |
| Vitamina E (alfa-tocoferol) | 8.96 | mg |
| Tocoferol, beta | 0.02 | mg |
| Tocoferol, gamma | 1.53 | mg |
| Vitamina K (filochinona - K1) | 1359.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 3.169 | g |
| Acid glutamic | 3.688 | g |
| Alanină | 1.778 | g |
| Arginina | 1.756 | g |
| Cistina | 0.298 | g |
| Fenilalanina | 1.712 | g |
| Glicina | 1.756 | g |
| Histidina | 0.718 | g |
| Izoleucina | 1.546 | g |
| Leucina | 2.794 | g |
| Lizina | 2.098 | g |
| Metionina | 0.596 | g |
| Prolina | 2.01 | g |
| Serina | 1.159 | g |
| Tirozina | 1.159 | g |
| Treonina | 1.193 | g |
| Triptofan | 0.475 | g |
| Valina | 2.021 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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