Ultimele comentarii
Ultimele retete
RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 60 afisari
Paste, proaspat refrigerate, cu spanac - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 30.1 | g |
| Aport caloric / Energic total | 289 | kcal |
| Aport energic | 1209 | kJ |
| Proteine | 11.26 | g |
| Cenusa | 0.82 | g |
| Lipide / Grasimi (total) | 2.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 55.72 | g |
| Minerale | ||
| Calciu, Ca | 43 | mg |
| Cupru, Cu | 0.197 | mg |
| Fier, Fe | 3.3 | mg |
| Fosfor, P | 148 | mg |
| Magneziu, Mg | 63 | mg |
| Mangan, Mn | 0.781 | mg |
| Potasiu, K | 272 | mg |
| Sodiu, Na | 27 | mg |
| Zinc, Zn | 1.4 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.609 | mg |
| Vitamina B2 - Riboflavina | 0.398 | mg |
| Vitamina B3 - Niacina | 3.46 | mg |
| Vitamina B5 - Acid pantotenic | 0.688 | mg |
| Vitamina B6 | 0.315 | mg |
| Vitamina B9 - Acid folic | 121 | µg |
| Vitamina B9 - Folat (total) | 177 | µg |
| Vitamina B9 - Folat | 56 | µg |
| Vitamina B9 - Folat, DFE | 262 | µg |
| Vitamina B12 | 0.31 | µg |
| Vitamina A, IU | 241 | IU |
| Vitamina A, RAE | 25 | µg |
| Vitamina A1 - Retinol | 15 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.601 | g |
| Acid glutamic | 3.449 | g |
| Alanină | 0.399 | g |
| Arginina | 0.48 | g |
| Cistina | 0.297 | g |
| Fenilalanina | 0.56 | g |
| Glicina | 0.369 | g |
| Histidina | 0.237 | g |
| Izoleucina | 0.488 | g |
| Leucina | 0.813 | g |
| Lizina | 0.336 | g |
| Metionina | 0.208 | g |
| Prolina | 1.056 | g |
| Serina | 0.577 | g |
| Tirozina | 0.332 | g |
| Treonina | 0.352 | g |
| Triptofan | 0.15 | g |
| Valina | 0.544 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.483 | g |
| 14:0 | 0.007 | g |
| 16:0 | 0.388 | g |
| 18:0 | 0.087 | g |
| Acizi grasi mono nesaturati (total) | 0.659 | g |
| 16:1 | 0.063 | g |
| 18:1 | 0.595 | g |
| 20:1 | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 0.467 | g |
| 18:2 | 0.403 | g |
| 18:3 | 0.064 | g |
| Colesterol | 73 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente