Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 30.1 | g |
Aport caloric / Energic total | 289 | kcal |
Aport energic | 1209 | kJ |
Proteine | 11.26 | g |
Cenusa | 0.82 | g |
Lipide / Grasimi (total) | 2.1 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 55.72 | g |
Minerale | ||
Calciu, Ca | 43 | mg |
Cupru, Cu | 0.197 | mg |
Fier, Fe | 3.3 | mg |
Fosfor, P | 148 | mg |
Magneziu, Mg | 63 | mg |
Mangan, Mn | 0.781 | mg |
Potasiu, K | 272 | mg |
Sodiu, Na | 27 | mg |
Zinc, Zn | 1.4 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.609 | mg |
Vitamina B2 - Riboflavina | 0.398 | mg |
Vitamina B3 - Niacina | 3.46 | mg |
Vitamina B5 - Acid pantotenic | 0.688 | mg |
Vitamina B6 | 0.315 | mg |
Vitamina B9 - Acid folic | 121 | µg |
Vitamina B9 - Folat (total) | 177 | µg |
Vitamina B9 - Folat | 56 | µg |
Vitamina B9 - Folat, DFE | 262 | µg |
Vitamina B12 | 0.31 | µg |
Vitamina A, IU | 241 | IU |
Vitamina A, RAE | 25 | µg |
Vitamina A1 - Retinol | 15 | µg |
Aminoacizi | ||
Acid aspartic | 0.601 | g |
Acid glutamic | 3.449 | g |
Alanină | 0.399 | g |
Arginina | 0.48 | g |
Cistina | 0.297 | g |
Fenilalanina | 0.56 | g |
Glicina | 0.369 | g |
Histidina | 0.237 | g |
Izoleucina | 0.488 | g |
Leucina | 0.813 | g |
Lizina | 0.336 | g |
Metionina | 0.208 | g |
Prolina | 1.056 | g |
Serina | 0.577 | g |
Tirozina | 0.332 | g |
Treonina | 0.352 | g |
Triptofan | 0.15 | g |
Valina | 0.544 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.483 | g |
14:0 | 0.007 | g |
16:0 | 0.388 | g |
18:0 | 0.087 | g |
Acizi grasi mono nesaturati (total) | 0.659 | g |
16:1 | 0.063 | g |
18:1 | 0.595 | g |
20:1 | 0.001 | g |
Acizi grasi poli nesaturati (total) | 0.467 | g |
18:2 | 0.403 | g |
18:3 | 0.064 | g |
Colesterol | 73 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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