Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 62.3 | g |
Aport caloric / Energic total | 138 | kcal |
Aport energic | 577 | kJ |
Proteine | 3.46 | g |
Cenusa | 0.38 | g |
Lipide / Grasimi (total) | 1.67 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 32.2 | g |
Fibre (total) | 1.7 | g |
Amidon | 30.96 | g |
Minerale | ||
Calciu, Ca | 5 | mg |
Cupru, Cu | 0.069 | mg |
Fier, Fe | 0.53 | mg |
Fosfor, P | 87 | mg |
Magneziu, Mg | 36 | mg |
Mangan, Mn | 1.227 | mg |
Potasiu, K | 25 | mg |
Seleniu, Se | 11.1 | µg |
Sodiu, Na | 4 | mg |
Zinc, Zn | 0.83 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.095 | mg |
Vitamina B2 - Riboflavina | 0.082 | mg |
Vitamina B3 - Niacina | 1.465 | mg |
Vitamina B5 - Acid pantotenic | 0.26 | mg |
Vitamina B6 | 0.075 | mg |
Vitamina B9 - Folat (total) | 4 | µg |
Vitamina B9 - Folat | 4 | µg |
Vitamina B9 - Folat, DFE | 4 | µg |
Colina (total) | 2.7 | mg |
Vitamina K (filochinona - K1) | 0.3 | µg |
Aminoacizi | ||
Acid aspartic | 0.289 | g |
Acid glutamic | 0.478 | g |
Alanină | 0.174 | g |
Arginina | 0.308 | g |
Cistina | 0.07 | g |
Fenilalanina | 0.174 | g |
Glicina | 0.154 | g |
Histidina | 0.084 | g |
Izoleucina | 0.114 | g |
Leucina | 0.264 | g |
Lizina | 0.208 | g |
Metionina | 0.079 | g |
Prolina | 0.155 | g |
Serina | 0.174 | g |
Tirozina | 0.149 | g |
Treonina | 0.109 | g |
Triptofan | 0.04 | g |
Valina | 0.134 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.203 | g |
10:0 | 0.001 | g |
14:0 | 0.013 | g |
15:0 | 0.003 | g |
16:0 | 0.136 | g |
17:0 | 0.001 | g |
18:0 | 0.03 | g |
20:0 | 0.008 | g |
22:0 | 0.004 | g |
24:0 | 0.008 | g |
Acizi grasi mono nesaturati (total) | 0.596 | g |
15:1 | 0.123 | g |
16:1 | 0.002 | g |
16:1 c | 0.002 | g |
18:1 | 0.463 | g |
18:1 c | 0.463 | g |
20:1 | 0.007 | g |
Acizi grasi poli nesaturati (total) | 0.446 | g |
18:2 | 0.428 | g |
18:2 n-6 c,c | 0.427 | g |
18:3 | 0.014 | g |
18:3 n-3 c,c,c (ALA) | 0.014 | g |
20:5 n-3 (EPA) | 0.004 | g |
Acizi grasi trans (total) | 0.002 | g |
Acizii grasi trans-monoenoici (total) | 0.001 | g |
18:2 t | 0.001 | g |
18:1 t | 0.001 | g |
Acizii grasi trans-polienoici (total) | 0.001 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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