Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 10 | g |
Aport caloric / Energic total | 357 | kcal |
Aport energic | 1494 | kJ |
Proteine | 7.46 | g |
Cenusa | 1.2 | g |
Lipide / Grasimi (total) | 2.08 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 79.26 | g |
Fibre (total) | 11 | g |
Minerale | ||
Calciu, Ca | 4 | mg |
Cupru, Cu | 0.202 | mg |
Fier, Fe | 0.93 | mg |
Fosfor, P | 253 | mg |
Magneziu, Mg | 119 | mg |
Mangan, Mn | 0.483 | mg |
Potasiu, K | 294 | mg |
Seleniu, Se | 7.9 | µg |
Sodiu, Na | 3 | mg |
Zinc, Zn | 1.79 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.231 | mg |
Vitamina B2 - Riboflavina | 0.087 | mg |
Vitamina B3 - Niacina | 2.43 | mg |
Vitamina B5 - Acid pantotenic | 0.484 | mg |
Vitamina B6 | 0.206 | mg |
Vitamina B9 - Folat (total) | 25 | µg |
Vitamina B9 - Folat | 25 | µg |
Vitamina B9 - Folat, DFE | 25 | µg |
Vitamina A, IU | 170 | IU |
Vitamina A, RAE | 9 | µg |
Aminoacizi | ||
Acid aspartic | 0.519 | g |
Acid glutamic | 1.4 | g |
Alanină | 0.558 | g |
Arginina | 0.372 | g |
Cistina | 0.134 | g |
Fenilalanina | 0.366 | g |
Glicina | 0.306 | g |
Histidina | 0.228 | g |
Izoleucina | 0.267 | g |
Leucina | 0.915 | g |
Lizina | 0.21 | g |
Metionina | 0.156 | g |
Prolina | 0.651 | g |
Serina | 0.354 | g |
Tirozina | 0.303 | g |
Treonina | 0.28 | g |
Triptofan | 0.053 | g |
Valina | 0.378 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.29 | g |
16:0 | 0.247 | g |
18:0 | 0.033 | g |
Acizi grasi mono nesaturati (total) | 0.543 | g |
16:1 | 0.001 | g |
18:1 | 0.541 | g |
Acizi grasi poli nesaturati (total) | 0.924 | g |
18:2 | 0.896 | g |
18:3 | 0.028 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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