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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 60 afisari
Paste, fara gluten, corn, uscate - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 10 | g |
| Aport caloric / Energic total | 357 | kcal |
| Aport energic | 1494 | kJ |
| Proteine | 7.46 | g |
| Cenusa | 1.2 | g |
| Lipide / Grasimi (total) | 2.08 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 79.26 | g |
| Fibre (total) | 11 | g |
| Minerale | ||
| Calciu, Ca | 4 | mg |
| Cupru, Cu | 0.202 | mg |
| Fier, Fe | 0.93 | mg |
| Fosfor, P | 253 | mg |
| Magneziu, Mg | 119 | mg |
| Mangan, Mn | 0.483 | mg |
| Potasiu, K | 294 | mg |
| Seleniu, Se | 7.9 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 1.79 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.231 | mg |
| Vitamina B2 - Riboflavina | 0.087 | mg |
| Vitamina B3 - Niacina | 2.43 | mg |
| Vitamina B5 - Acid pantotenic | 0.484 | mg |
| Vitamina B6 | 0.206 | mg |
| Vitamina B9 - Folat (total) | 25 | µg |
| Vitamina B9 - Folat | 25 | µg |
| Vitamina B9 - Folat, DFE | 25 | µg |
| Vitamina A, IU | 170 | IU |
| Vitamina A, RAE | 9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.519 | g |
| Acid glutamic | 1.4 | g |
| Alanină | 0.558 | g |
| Arginina | 0.372 | g |
| Cistina | 0.134 | g |
| Fenilalanina | 0.366 | g |
| Glicina | 0.306 | g |
| Histidina | 0.228 | g |
| Izoleucina | 0.267 | g |
| Leucina | 0.915 | g |
| Lizina | 0.21 | g |
| Metionina | 0.156 | g |
| Prolina | 0.651 | g |
| Serina | 0.354 | g |
| Tirozina | 0.303 | g |
| Treonina | 0.28 | g |
| Triptofan | 0.053 | g |
| Valina | 0.378 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.29 | g |
| 16:0 | 0.247 | g |
| 18:0 | 0.033 | g |
| Acizi grasi mono nesaturati (total) | 0.543 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.541 | g |
| Acizi grasi poli nesaturati (total) | 0.924 | g |
| 18:2 | 0.896 | g |
| 18:3 | 0.028 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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