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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 60 afisari
Paste, facute acasa, cu ou, gatite - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 68.71 | g |
| Aport caloric / Energic total | 130 | kcal |
| Aport energic | 544 | kJ |
| Cenusa | 0.73 | g |
| Proteine | 5.28 | g |
| Lipide / Grasimi (total) | 1.74 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 23.54 | g |
| Minerale | ||
| Calciu, Ca | 10 | mg |
| Cupru, Cu | 0.056 | mg |
| Fier, Fe | 1.16 | mg |
| Fosfor, P | 52 | mg |
| Magneziu, Mg | 14 | mg |
| Mangan, Mn | 0.183 | mg |
| Potasiu, K | 21 | mg |
| Sodiu, Na | 83 | mg |
| Zinc, Zn | 0.44 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.173 | mg |
| Vitamina B2 - Riboflavina | 0.174 | mg |
| Vitamina B3 - Niacina | 1.257 | mg |
| Vitamina B5 - Acid pantotenic | 0.231 | mg |
| Vitamina B6 | 0.037 | mg |
| Vitamina B9 - Acid folic | 24 | µg |
| Vitamina B9 - Folat (total) | 43 | µg |
| Vitamina B9 - Folat | 19 | µg |
| Vitamina B9 - Folat, DFE | 60 | µg |
| Vitamina B12 | 0.1 | µg |
| Vitamina A, IU | 58 | IU |
| Vitamina A, RAE | 17 | µg |
| Vitamina A1 - Retinol | 17 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.288 | g |
| Acid glutamic | 1.628 | g |
| Alanină | 0.187 | g |
| Arginina | 0.223 | g |
| Cistina | 0.143 | g |
| Fenilalanina | 0.262 | g |
| Glicina | 0.169 | g |
| Histidina | 0.111 | g |
| Izoleucina | 0.223 | g |
| Leucina | 0.382 | g |
| Lizina | 0.165 | g |
| Metionina | 0.101 | g |
| Prolina | 0.497 | g |
| Serina | 0.282 | g |
| Tirozina | 0.156 | g |
| Treonina | 0.166 | g |
| Triptofan | 0.067 | g |
| Valina | 0.247 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.408 | g |
| 14:0 | 0.004 | g |
| 16:0 | 0.301 | g |
| 18:0 | 0.097 | g |
| Acizi grasi mono nesaturati (total) | 0.508 | g |
| 16:1 | 0.03 | g |
| 18:1 | 0.473 | g |
| 20:1 | 0.004 | g |
| Acizi grasi poli nesaturati (total) | 0.521 | g |
| 18:2 | 0.459 | g |
| 18:3 | 0.045 | g |
| 20:4 | 0.014 | g |
| 22:6 n-3 (DHA) | 0.004 | g |
| Colesterol | 41 | mg |
| Fitosteroli | 1 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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