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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 62 afisari
Paste, din cereale integrale, 51% grau integral si restul gris imbogatit cu compusi bioactivi, uscate - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 9.23 | g |
| Aport caloric / Energic total | 361 | kcal |
| Aport energic | 1509 | kJ |
| Proteine | 13.2 | g |
| Cenusa | 1.73 | g |
| Lipide / Grasimi (total) | 2.55 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 73.3 | g |
| Fibre (total) | 11.3 | g |
| Amidon | 55.67 | g |
| Glucide / Zaharuri (total) | 2.2 | g |
| Zaharoza | 0.4 | g |
| Glucoza (dextroza) | 0.2 | g |
| Fructoza | 0.2 | g |
| Maltoza | 1.4 | g |
| Minerale | ||
| Calciu, Ca | 25 | mg |
| Cupru, Cu | 0.39 | mg |
| Fier, Fe | 3.41 | mg |
| Fosfor, P | 252 | mg |
| Magneziu, Mg | 94 | mg |
| Mangan, Mn | 2.11 | mg |
| Potasiu, K | 318 | mg |
| Seleniu, Se | 76.8 | µg |
| Sodiu, Na | 12 | mg |
| Zinc, Zn | 2.2 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.55 | mg |
| Vitamina B2 - Riboflavina | 0.313 | mg |
| Vitamina B3 - Niacina | 8.63 | mg |
| Vitamina B5 - Acid pantotenic | 0.7 | mg |
| Vitamina B6 | 0.24 | mg |
| Vitamina B9 - Acid folic | 55 | µg |
| Vitamina B9 - Folat (total) | 114 | µg |
| Vitamina B9 - Folat | 59 | µg |
| Vitamina B9 - Folat, DFE | 153 | µg |
| Colina (total) | 17.9 | mg |
| Vitamina K (filochinona - K1) | 0.9 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.324 | g |
| 14:0 | 0.003 | g |
| 15:0 | 0.003 | g |
| 16:0 | 0.282 | g |
| 17:0 | 0.002 | g |
| 18:0 | 0.026 | g |
| 20:0 | 0.003 | g |
| 22:0 | 0.004 | g |
| 24:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.241 | g |
| 16:1 | 0.003 | g |
| 16:1 c | 0.003 | g |
| 17:1 | 0.001 | g |
| 18:1 | 0.227 | g |
| 18:1 c | 0.227 | g |
| 20:1 | 0.009 | g |
| 22:1 | 0.001 | g |
| 22:1 c | 0.001 | g |
| 24:1 c | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 0.846 | g |
| 18:2 | 0.791 | g |
| 18:2 n-6 c,c | 0.79 | g |
| 18:3 | 0.053 | g |
| 18:3 n-3 c,c,c (ALA) | 0.053 | g |
| 20:2 n-6 c,c | 0.002 | g |
| Acizi grasi trans (total) | 0.002 | g |
| Acizii grasi trans-monoenoici (total) | 0 | g |
| 18:2 t | 0.002 | g |
| Acizii grasi trans-polienoici (total) | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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