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Paprika - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 11.24 | g |
| Aport caloric / Energic total | 282 | kcal |
| Aport energic | 1181 | kJ |
| Proteine | 14.14 | g |
| Cenusa | 7.74 | g |
| Lipide / Grasimi (total) | 12.89 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 53.99 | g |
| Fibre (total) | 34.9 | g |
| Glucide / Zaharuri (total) | 10.34 | g |
| Zaharoza | 0.81 | g |
| Glucoza (dextroza) | 2.63 | g |
| Fructoza | 6.71 | g |
| Galactoza | 0.19 | g |
| Minerale | ||
| Calciu, Ca | 229 | mg |
| Cupru, Cu | 0.713 | mg |
| Fier, Fe | 21.14 | mg |
| Fosfor, P | 314 | mg |
| Magneziu, Mg | 178 | mg |
| Mangan, Mn | 1.59 | mg |
| Potasiu, K | 2280 | mg |
| Seleniu, Se | 6.3 | µg |
| Sodiu, Na | 68 | mg |
| Zinc, Zn | 4.33 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.9 | mg |
| Vitamina B1 - Tiamina | 0.33 | mg |
| Vitamina B2 - Riboflavina | 1.23 | mg |
| Vitamina B3 - Niacina | 10.06 | mg |
| Vitamina B5 - Acid pantotenic | 2.51 | mg |
| Vitamina B6 | 2.141 | mg |
| Vitamina B9 - Folat (total) | 49 | µg |
| Vitamina B9 - Folat | 49 | µg |
| Vitamina B9 - Folat, DFE | 49 | µg |
| Vitamina A, IU | 49254 | IU |
| Vitamina A, RAE | 2463 | µg |
| Alpha caroten | 595 | µg |
| Beta caroten | 26162 | µg |
| Criptoxantina, beta | 6186 | µg |
| Luteina + zeaxantina | 18944 | µg |
| Betaina | 7.1 | mg |
| Colina (total) | 51.5 | mg |
| Vitamina E (alfa-tocoferol) | 29.1 | mg |
| Tocoferol, beta | 0.35 | mg |
| Tocoferol, gamma | 3.54 | mg |
| Tocoferol, delta | 0.25 | mg |
| Tocotrienol, alfa | 3.95 | mg |
| Tocotrienol, gamma | 0.09 | mg |
| Vitamina K (filochinona - K1) | 80.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 2.85 | g |
| Acid glutamic | 2.26 | g |
| Alanină | 0.64 | g |
| Arginina | 0.89 | g |
| Cistina | 0.23 | g |
| Fenilalanina | 0.61 | g |
| Glicina | 0.78 | g |
| Histidina | 0.25 | g |
| Izoleucina | 0.57 | g |
| Leucina | 0.92 | g |
| Lizina | 0.69 | g |
| Metionina | 0.2 | g |
| Prolina | 2.31 | g |
| Serina | 0.61 | g |
| Tirozina | 0.38 | g |
| Treonina | 0.49 | g |
| Triptofan | 0.07 | g |
| Valina | 0.75 | g |
| Fitosteroli | 175 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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