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Papaya, nectar, la conserva - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 85.02 | g |
| Aport caloric / Energic total | 57 | kcal |
| Aport energic | 238 | kJ |
| Proteine | 0.17 | g |
| Cenusa | 0.15 | g |
| Lipide / Grasimi (total) | 0.15 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 14.51 | g |
| Fibre (total) | 0.6 | g |
| Glucide / Zaharuri (total) | 13.91 | g |
| Minerale | ||
| Calciu, Ca | 10 | mg |
| Cupru, Cu | 0.013 | mg |
| Fier, Fe | 0.34 | mg |
| Magneziu, Mg | 3 | mg |
| Mangan, Mn | 0.013 | mg |
| Potasiu, K | 31 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 0.15 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3 | mg |
| Vitamina B1 - Tiamina | 0.006 | mg |
| Vitamina B2 - Riboflavina | 0.004 | mg |
| Vitamina B3 - Niacina | 0.15 | mg |
| Vitamina B5 - Acid pantotenic | 0.054 | mg |
| Vitamina B6 | 0.009 | mg |
| Vitamina B9 - Folat (total) | 2 | µg |
| Vitamina B9 - Folat | 2 | µg |
| Vitamina B9 - Folat, DFE | 2 | µg |
| Vitamina A, IU | 361 | IU |
| Vitamina A, RAE | 18 | µg |
| Beta caroten | 91 | µg |
| Criptoxantina, beta | 251 | µg |
| Luteina + zeaxantina | 25 | µg |
| Colina (total) | 2 | mg |
| Vitamina E (alfa-tocoferol) | 0.24 | mg |
| Vitamina K (filochinona - K1) | 0.8 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.047 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.008 | g |
| 16:0 | 0.035 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.041 | g |
| 16:1 | 0.022 | g |
| 18:1 | 0.019 | g |
| Acizi grasi poli nesaturati (total) | 0.035 | g |
| 18:2 | 0.007 | g |
| 18:3 | 0.028 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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