Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 1.87 | g |
Aport caloric / Energic total | 615 | kcal |
Aport energic | 2574 | kJ |
Proteine | 48.17 | g |
Cenusa | 3.63 | g |
Lipide / Grasimi (total) | 43.95 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 2.38 | g |
Minerale | ||
Calciu, Ca | 222 | mg |
Cupru, Cu | 0.27 | mg |
Fier, Fe | 8.28 | mg |
Fosfor, P | 715 | mg |
Magneziu, Mg | 49 | mg |
Mangan, Mn | 0.15 | mg |
Potasiu, K | 515 | mg |
Seleniu, Se | 121.1 | µg |
Sodiu, Na | 548 | mg |
Zinc, Zn | 5.71 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.325 | mg |
Vitamina B2 - Riboflavina | 1.232 | mg |
Vitamina B3 - Niacina | 0.259 | mg |
Vitamina B5 - Acid pantotenic | 6.71 | mg |
Vitamina B6 | 0.42 | mg |
Vitamina B9 - Folat (total) | 193 | µg |
Vitamina B9 - Folat | 193 | µg |
Vitamina B9 - Folat, DFE | 193 | µg |
Vitamina B12 | 10.51 | µg |
Vitamina A, IU | 2050 | IU |
Vitamina A, RAE | 616 | µg |
Vitamina A1 - Retinol | 616 | µg |
Aminoacizi | ||
Acid aspartic | 4.778 | g |
Acid glutamic | 6.135 | g |
Alanină | 2.813 | g |
Arginina | 3.083 | g |
Cistina | 1.148 | g |
Fenilalanina | 2.721 | g |
Glicina | 1.603 | g |
Histidina | 1.164 | g |
Izoleucina | 3.014 | g |
Leucina | 4.231 | g |
Lizina | 3.252 | g |
Metionina | 1.557 | g |
Prolina | 1.911 | g |
Serina | 3.661 | g |
Tirozina | 2.004 | g |
Treonina | 2.366 | g |
Triptofan | 0.771 | g |
Valina | 3.468 | g |
Lipide | ||
Acizi grasi saturati (total) | 13.198 | g |
14:0 | 0.12 | g |
16:0 | 9.703 | g |
18:0 | 3.374 | g |
Acizi grasi mono nesaturati (total) | 17.564 | g |
16:1 | 1.463 | g |
18:1 | 16.102 | g |
Acizi grasi poli nesaturati (total) | 5.713 | g |
18:2 | 4.881 | g |
18:3 | 0.124 | g |
20:4 | 0.368 | g |
Colesterol | 2017 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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