Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Ou, intreg, uscat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 2.78 | g |
| Aport caloric / Energic total | 592 | kcal |
| Aport energic | 2476 | kJ |
| Cenusa | 4.13 | g |
| Proteine | 48.05 | g |
| Lipide / Grasimi (total) | 43.9 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.13 | g |
| Glucide / Zaharuri (total) | 0.56 | g |
| Glucoza (dextroza) | 0.56 | g |
| Minerale | ||
| Calciu, Ca | 244 | mg |
| Cupru, Cu | 0.203 | mg |
| Fier, Fe | 7.2 | mg |
| Fosfor, P | 629 | mg |
| Magneziu, Mg | 34 | mg |
| Mangan, Mn | 0.058 | mg |
| Potasiu, K | 540 | mg |
| Seleniu, Se | 164.7 | µg |
| Sodiu, Na | 476 | mg |
| Zinc, Zn | 3.15 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.183 | mg |
| Vitamina B2 - Riboflavina | 1.977 | mg |
| Vitamina B3 - Niacina | 0.34 | mg |
| Vitamina B5 - Acid pantotenic | 5.55 | mg |
| Vitamina B6 | 0.499 | mg |
| Vitamina B9 - Folat (total) | 119 | µg |
| Vitamina B9 - Folat | 119 | µg |
| Vitamina B9 - Folat, DFE | 119 | µg |
| Vitamina B12 | 2.96 | µg |
| Vitamina D | 331 | IU |
| Vitamina D (D2 + D3) | 8.3 | µg |
| Vitamina D3 - Colecalciferol | 8.3 | µg |
| Vitamina A, IU | 1029 | IU |
| Vitamina A, RAE | 301 | µg |
| Vitamina A1 - Retinol | 300 | µg |
| Criptoxantina, beta | 36 | µg |
| Luteina + zeaxantina | 835 | µg |
| Colina (total) | 1266.7 | mg |
| Vitamina E (alfa-tocoferol) | 3.88 | mg |
| Vitamina K (filochinona - K1) | 1.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 5.02 | g |
| Acid glutamic | 6.388 | g |
| Alanină | 2.706 | g |
| Arginina | 3.071 | g |
| Cistina | 1.07 | g |
| Fenilalanina | 2.53 | g |
| Glicina | 1.623 | g |
| Histidina | 1.202 | g |
| Izoleucina | 2.434 | g |
| Leucina | 4.15 | g |
| Lizina | 3.339 | g |
| Metionina | 1.495 | g |
| Prolina | 1.832 | g |
| Serina | 3.773 | g |
| Tirozina | 1.981 | g |
| Treonina | 2.129 | g |
| Triptofan | 0.775 | g |
| Valina | 2.991 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 15.069 | g |
| 14:0 | 0.144 | g |
| 15:0 | 0.025 | g |
| 16:0 | 10.811 | g |
| 17:0 | 0.092 | g |
| 18:0 | 3.974 | g |
| 22:0 | 0.023 | g |
| Acizi grasi mono nesaturati (total) | 16.726 | g |
| 14:1 | 0.022 | g |
| 16:1 | 0.877 | g |
| 18:1 | 15.729 | g |
| 18:1 c | 15.547 | g |
| 20:1 | 0.098 | g |
| Acizi grasi poli nesaturati (total) | 8.314 | g |
| 18:2 | 7.049 | g |
| 18:2 n-6 c,c | 6.989 | g |
| 18:3 | 0.247 | g |
| 18:3 n-3 c,c,c (ALA) | 0.17 | g |
| 18:3 n-6 c,c,c | 0.054 | g |
| 18:3i | 0.023 | g |
| 20:2 n-6 c,c | 0.085 | g |
| 20:4 | 0.711 | g |
| 22:5 n-3 (DPA) | 0.024 | g |
| 22:6 n-3 (DHA) | 0.199 | g |
| Acizi grasi trans (total) | 0.265 | g |
| Acizii grasi trans-monoenoici (total) | 0.182 | g |
| 18:1 t | 0.182 | g |
| 18:2 t,t | 0.06 | g |
| Acizii grasi trans-polienoici (total) | 0.083 | g |
| Colesterol | 1630 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente