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Ou, intreg, uscat - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 2.78 g
Aport caloric / Energic total 592 kcal
Aport energic 2476 kJ
Cenusa 4.13 g
Proteine 48.05 g
Lipide / Grasimi (total) 43.9 g
Carbohidrati
Carbohidrati (prin calculare) 1.13 g
Glucide / Zaharuri (total) 0.56 g
Glucoza (dextroza) 0.56 g
Minerale
Calciu, Ca 244 mg
Cupru, Cu 0.203 mg
Fier, Fe 7.2 mg
Fosfor, P 629 mg
Magneziu, Mg 34 mg
Mangan, Mn 0.058 mg
Potasiu, K 540 mg
Seleniu, Se 164.7 µg
Sodiu, Na 476 mg
Zinc, Zn 3.15 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.183 mg
Vitamina B2 - Riboflavina 1.977 mg
Vitamina B3 - Niacina 0.34 mg
Vitamina B5 - Acid pantotenic 5.55 mg
Vitamina B6 0.499 mg
Vitamina B9 - Folat (total) 119 µg
Vitamina B9 - Folat 119 µg
Vitamina B9 - Folat, DFE 119 µg
Vitamina B12 2.96 µg
Vitamina D 331 IU
Vitamina D (D2 + D3) 8.3 µg
Vitamina D3 - Colecalciferol 8.3 µg
Vitamina A, IU 1029 IU
Vitamina A, RAE 301 µg
Vitamina A1 - Retinol 300 µg
Criptoxantina, beta 36 µg
Luteina + zeaxantina 835 µg
Colina (total) 1266.7 mg
Vitamina E (alfa-tocoferol) 3.88 mg
Vitamina K (filochinona - K1) 1.2 µg
Aminoacizi
Acid aspartic 5.02 g
Acid glutamic 6.388 g
Alanină 2.706 g
Arginina 3.071 g
Cistina 1.07 g
Fenilalanina 2.53 g
Glicina 1.623 g
Histidina 1.202 g
Izoleucina 2.434 g
Leucina 4.15 g
Lizina 3.339 g
Metionina 1.495 g
Prolina 1.832 g
Serina 3.773 g
Tirozina 1.981 g
Treonina 2.129 g
Triptofan 0.775 g
Valina 2.991 g
Lipide
Acizi grasi saturati (total) 15.069 g
14:0 0.144 g
15:0 0.025 g
16:0 10.811 g
17:0 0.092 g
18:0 3.974 g
22:0 0.023 g
Acizi grasi mono nesaturati (total) 16.726 g
14:1 0.022 g
16:1 0.877 g
18:1 15.729 g
18:1 c 15.547 g
20:1 0.098 g
Acizi grasi poli nesaturati (total) 8.314 g
18:2 7.049 g
18:2 n-6 c,c 6.989 g
18:3 0.247 g
18:3 n-3 c,c,c (ALA) 0.17 g
18:3 n-6 c,c,c 0.054 g
18:3i 0.023 g
20:2 n-6 c,c 0.085 g
20:4 0.711 g
22:5 n-3 (DPA) 0.024 g
22:6 n-3 (DHA) 0.199 g
Acizi grasi trans (total) 0.265 g
Acizii grasi trans-monoenoici (total) 0.182 g
18:1 t 0.182 g
18:2 t,t 0.06 g
Acizii grasi trans-polienoici (total) 0.083 g
Colesterol 1630 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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