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Ou, intreg, gatit, prajit - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 69.47 | g |
| Aport caloric / Energic total | 196 | kcal |
| Aport energic | 821 | kJ |
| Proteine | 13.61 | g |
| Cenusa | 1.26 | g |
| Lipide / Grasimi (total) | 14.84 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.83 | g |
| Glucide / Zaharuri (total) | 0.4 | g |
| Glucoza (dextroza) | 0.4 | g |
| Minerale | ||
| Calciu, Ca | 62 | mg |
| Cupru, Cu | 0.078 | mg |
| Fier, Fe | 1.89 | mg |
| Fluor, F | 1.2 | µg |
| Fosfor, P | 215 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.03 | mg |
| Potasiu, K | 152 | mg |
| Seleniu, Se | 33.1 | µg |
| Sodiu, Na | 207 | mg |
| Zinc, Zn | 1.39 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.044 | mg |
| Vitamina B2 - Riboflavina | 0.495 | mg |
| Vitamina B3 - Niacina | 0.082 | mg |
| Vitamina B5 - Acid pantotenic | 1.66 | mg |
| Vitamina B6 | 0.184 | mg |
| Vitamina B9 - Folat (total) | 51 | µg |
| Vitamina B9 - Folat | 51 | µg |
| Vitamina B9 - Folat, DFE | 51 | µg |
| Vitamina B12 | 0.97 | µg |
| Vitamina D | 88 | IU |
| Vitamina D (D2 + D3) | 2.2 | µg |
| Vitamina D3 - Colecalciferol | 2.2 | µg |
| Vitamina A, IU | 787 | IU |
| Vitamina A, RAE | 219 | µg |
| Vitamina A1 - Retinol | 216 | µg |
| Beta caroten | 35 | µg |
| Criptoxantina, beta | 10 | µg |
| Luteina + zeaxantina | 543 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 317.1 | mg |
| Vitamina E (alfa-tocoferol) | 1.31 | mg |
| Tocoferol, beta | 0.02 | mg |
| Tocoferol, gamma | 0.54 | mg |
| Tocoferol, delta | 0.06 | mg |
| Tocotrienol, alfa | 0.06 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Vitamina K (filochinona - K1) | 5.6 | µg |
| Vitamina K (menadiona - K3) | 0.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.438 | g |
| Acid glutamic | 1.817 | g |
| Alanină | 0.795 | g |
| Arginina | 0.887 | g |
| Cistina | 0.294 | g |
| Fenilalanina | 0.736 | g |
| Glicina | 0.467 | g |
| Histidina | 0.335 | g |
| Izoleucina | 0.728 | g |
| Leucina | 1.177 | g |
| Lizina | 0.989 | g |
| Metionina | 0.411 | g |
| Prolina | 0.558 | g |
| Serina | 1.051 | g |
| Tirozina | 0.541 | g |
| Treonina | 0.602 | g |
| Triptofan | 0.181 | g |
| Valina | 0.93 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 4.323 | g |
| 4:0 | 0.004 | g |
| 8:0 | 0.004 | g |
| 10:0 | 0.006 | g |
| 14:0 | 0.047 | g |
| 15:0 | 0.009 | g |
| 16:0 | 2.954 | g |
| 17:0 | 0.023 | g |
| 18:0 | 1.268 | g |
| 20:0 | 0.003 | g |
| 22:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 6.182 | g |
| 14:1 | 0.007 | g |
| 16:1 | 0.228 | g |
| 17:1 | 0.013 | g |
| 18:1 | 5.904 | g |
| 20:1 | 0.029 | g |
| Acizi grasi poli nesaturati (total) | 3.251 | g |
| 18:2 | 2.781 | g |
| 18:3 | 0.137 | g |
| 20:2 n-6 c,c | 0.019 | g |
| 20:3 | 0.025 | g |
| 20:4 | 0.203 | g |
| 22:4 | 0.014 | g |
| 22:5 n-3 (DPA) | 0.007 | g |
| 22:6 n-3 (DHA) | 0.063 | g |
| Acizi grasi trans (total) | 0.041 | g |
| Colesterol | 401 | mg |
| Fitosteroli | 8 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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