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Ou, intreg, gatit, omleta condimentata - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 76.4 g
Aport caloric / Energic total 149 kcal
Aport energic 621 kJ
Proteine 9.99 g
Cenusa 1.01 g
Lipide / Grasimi (total) 10.98 g
Carbohidrati
Carbohidrati (prin calculare) 1.61 g
Glucide / Zaharuri (total) 1.39 g
Glucoza (dextroza) 0.28 g
Lactoza 1.11 g
Minerale
Calciu, Ca 66 mg
Cupru, Cu 0.059 mg
Fier, Fe 1.31 mg
Fluor, F 0.8 µg
Fosfor, P 165 mg
Magneziu, Mg 11 mg
Mangan, Mn 0.022 mg
Potasiu, K 132 mg
Seleniu, Se 23.5 µg
Sodiu, Na 145 mg
Zinc, Zn 1.04 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.04 mg
Vitamina B2 - Riboflavina 0.376 mg
Vitamina B3 - Niacina 0.076 mg
Vitamina B5 - Acid pantotenic 1.217 mg
Vitamina B6 0.134 mg
Vitamina B9 - Folat (total) 36 µg
Vitamina B9 - Folat 36 µg
Vitamina B9 - Folat, DFE 36 µg
Vitamina B12 0.76 µg
Vitamina D 72 IU
Vitamina D (D2 + D3) 1.8 µg
Vitamina D3 - Colecalciferol 1.8 µg
Vitamina A, IU 578 IU
Vitamina A, RAE 161 µg
Vitamina A1 - Retinol 159 µg
Beta caroten 26 µg
Criptoxantina, beta 7 µg
Luteina + zeaxantina 372 µg
Betaina 0.3 mg
Colina (total) 221 mg
Vitamina E (alfa-tocoferol) 1.15 mg
Tocoferol, beta 0.03 mg
Tocoferol, gamma 2.12 mg
Tocoferol, delta 0.65 mg
Tocotrienol, alfa 0.04 mg
Tocotrienol, gamma 0.01 mg
Vitamina K (filochinona - K1) 4 µg
Vitamina K (menachinona - MK4) 0.2 µg
Vitamina K (menadiona - K3) 0.1 µg
Aminoacizi
Acid aspartic 1.034 g
Acid glutamic 1.378 g
Alanină 0.566 g
Arginina 0.623 g
Cistina 0.205 g
Fenilalanina 0.535 g
Glicina 0.335 g
Histidina 0.245 g
Izoleucina 0.532 g
Leucina 0.861 g
Lizina 0.705 g
Metionina 0.297 g
Prolina 0.453 g
Serina 0.742 g
Tirozina 0.402 g
Treonina 0.442 g
Triptofan 0.139 g
Valina 0.676 g
Lipide
Acizi grasi saturati (total) 3.331 g
4:0 0.019 g
6:0 0.016 g
8:0 0.019 g
10:0 0.021 g
12:0 0.017 g
14:0 0.092 g
15:0 0.007 g
16:0 2.17 g
17:0 0.019 g
18:0 0.927 g
20:0 0.013 g
22:0 0.008 g
24:0 0.003 g
Acizi grasi mono nesaturati (total) 4.441 g
14:1 0.005 g
16:1 0.15 g
17:1 0.01 g
18:1 4.25 g
20:1 0.025 g
Acizi grasi poli nesaturati (total) 2.429 g
18:2 2.067 g
18:3 0.134 g
20:2 n-6 c,c 0.013 g
20:3 0.017 g
20:4 0.139 g
22:4 0.01 g
22:5 n-3 (DPA) 0.005 g
22:6 n-3 (DHA) 0.043 g
Acizi grasi trans (total) 0.624 g
Colesterol 277 mg
Fitosteroli 10 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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