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Ou, intreg, gatit, omleta condimentata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 76.4 | g |
| Aport caloric / Energic total | 149 | kcal |
| Aport energic | 621 | kJ |
| Proteine | 9.99 | g |
| Cenusa | 1.01 | g |
| Lipide / Grasimi (total) | 10.98 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.61 | g |
| Glucide / Zaharuri (total) | 1.39 | g |
| Glucoza (dextroza) | 0.28 | g |
| Lactoza | 1.11 | g |
| Minerale | ||
| Calciu, Ca | 66 | mg |
| Cupru, Cu | 0.059 | mg |
| Fier, Fe | 1.31 | mg |
| Fluor, F | 0.8 | µg |
| Fosfor, P | 165 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.022 | mg |
| Potasiu, K | 132 | mg |
| Seleniu, Se | 23.5 | µg |
| Sodiu, Na | 145 | mg |
| Zinc, Zn | 1.04 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.04 | mg |
| Vitamina B2 - Riboflavina | 0.376 | mg |
| Vitamina B3 - Niacina | 0.076 | mg |
| Vitamina B5 - Acid pantotenic | 1.217 | mg |
| Vitamina B6 | 0.134 | mg |
| Vitamina B9 - Folat (total) | 36 | µg |
| Vitamina B9 - Folat | 36 | µg |
| Vitamina B9 - Folat, DFE | 36 | µg |
| Vitamina B12 | 0.76 | µg |
| Vitamina D | 72 | IU |
| Vitamina D (D2 + D3) | 1.8 | µg |
| Vitamina D3 - Colecalciferol | 1.8 | µg |
| Vitamina A, IU | 578 | IU |
| Vitamina A, RAE | 161 | µg |
| Vitamina A1 - Retinol | 159 | µg |
| Beta caroten | 26 | µg |
| Criptoxantina, beta | 7 | µg |
| Luteina + zeaxantina | 372 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 221 | mg |
| Vitamina E (alfa-tocoferol) | 1.15 | mg |
| Tocoferol, beta | 0.03 | mg |
| Tocoferol, gamma | 2.12 | mg |
| Tocoferol, delta | 0.65 | mg |
| Tocotrienol, alfa | 0.04 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Vitamina K (filochinona - K1) | 4 | µg |
| Vitamina K (menachinona - MK4) | 0.2 | µg |
| Vitamina K (menadiona - K3) | 0.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.034 | g |
| Acid glutamic | 1.378 | g |
| Alanină | 0.566 | g |
| Arginina | 0.623 | g |
| Cistina | 0.205 | g |
| Fenilalanina | 0.535 | g |
| Glicina | 0.335 | g |
| Histidina | 0.245 | g |
| Izoleucina | 0.532 | g |
| Leucina | 0.861 | g |
| Lizina | 0.705 | g |
| Metionina | 0.297 | g |
| Prolina | 0.453 | g |
| Serina | 0.742 | g |
| Tirozina | 0.402 | g |
| Treonina | 0.442 | g |
| Triptofan | 0.139 | g |
| Valina | 0.676 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.331 | g |
| 4:0 | 0.019 | g |
| 6:0 | 0.016 | g |
| 8:0 | 0.019 | g |
| 10:0 | 0.021 | g |
| 12:0 | 0.017 | g |
| 14:0 | 0.092 | g |
| 15:0 | 0.007 | g |
| 16:0 | 2.17 | g |
| 17:0 | 0.019 | g |
| 18:0 | 0.927 | g |
| 20:0 | 0.013 | g |
| 22:0 | 0.008 | g |
| 24:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 4.441 | g |
| 14:1 | 0.005 | g |
| 16:1 | 0.15 | g |
| 17:1 | 0.01 | g |
| 18:1 | 4.25 | g |
| 20:1 | 0.025 | g |
| Acizi grasi poli nesaturati (total) | 2.429 | g |
| 18:2 | 2.067 | g |
| 18:3 | 0.134 | g |
| 20:2 n-6 c,c | 0.013 | g |
| 20:3 | 0.017 | g |
| 20:4 | 0.139 | g |
| 22:4 | 0.01 | g |
| 22:5 n-3 (DPA) | 0.005 | g |
| 22:6 n-3 (DHA) | 0.043 | g |
| Acizi grasi trans (total) | 0.624 | g |
| Colesterol | 277 | mg |
| Fitosteroli | 10 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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