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Halva exotica cu seminte de caju, migdale , cocos si stafide
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Halva exotica cu seminte de caju, migdale , cocos si stafide

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Ou, intreg, gatit, omleta - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 76.13 g
Aport caloric / Energic total 154 kcal
Aport energic 643 kJ
Proteine 10.57 g
Cenusa 1.01 g
Lipide / Grasimi (total) 11.66 g
Carbohidrati
Carbohidrati (prin calculare) 0.64 g
Glucide / Zaharuri (total) 0.31 g
Glucoza (dextroza) 0.31 g
Minerale
Calciu, Ca 48 mg
Cupru, Cu 0.063 mg
Fier, Fe 1.48 mg
Fluor, F 21.2 µg
Fosfor, P 167 mg
Magneziu, Mg 11 mg
Mangan, Mn 0.024 mg
Potasiu, K 117 mg
Seleniu, Se 25.8 µg
Sodiu, Na 155 mg
Zinc, Zn 1.09 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.034 mg
Vitamina B2 - Riboflavina 0.386 mg
Vitamina B3 - Niacina 0.064 mg
Vitamina B5 - Acid pantotenic 1.289 mg
Vitamina B6 0.143 mg
Vitamina B9 - Folat (total) 39 µg
Vitamina B9 - Folat 39 µg
Vitamina B9 - Folat, DFE 39 µg
Vitamina B12 0.76 µg
Vitamina D 69 IU
Vitamina D (D2 + D3) 1.7 µg
Vitamina D3 - Colecalciferol 1.7 µg
Vitamina A, IU 617 IU
Vitamina A, RAE 172 µg
Vitamina A1 - Retinol 169 µg
Beta caroten 28 µg
Criptoxantina, beta 8 µg
Luteina + zeaxantina 423 µg
Betaina 0.2 mg
Colina (total) 247.6 mg
Vitamina E (alfa-tocoferol) 1.29 mg
Tocoferol, beta 0.03 mg
Tocoferol, gamma 2.41 mg
Tocoferol, delta 0.74 mg
Tocotrienol, alfa 0.05 mg
Tocotrienol, gamma 0.01 mg
Vitamina K (filochinona - K1) 4.5 µg
Vitamina K (menadiona - K3) 0.1 µg
Aminoacizi
Acid aspartic 1.117 g
Acid glutamic 1.407 g
Alanină 0.618 g
Arginina 0.69 g
Cistina 0.229 g
Fenilalanina 0.572 g
Glicina 0.363 g
Histidina 0.26 g
Izoleucina 0.565 g
Leucina 0.913 g
Lizina 0.767 g
Metionina 0.319 g
Prolina 0.431 g
Serina 0.817 g
Tirozina 0.42 g
Treonina 0.467 g
Triptofan 0.14 g
Valina 0.722 g
Lipide
Acizi grasi saturati (total) 3.319 g
4:0 0.003 g
8:0 0.003 g
10:0 0.005 g
14:0 0.03 g
15:0 0.008 g
16:0 2.259 g
17:0 0.021 g
18:0 0.963 g
20:0 0.014 g
22:0 0.009 g
24:0 0.004 g
Acizi grasi mono nesaturati (total) 4.843 g
14:1 0.006 g
16:1 0.171 g
17:1 0.012 g
18:1 4.626 g
20:1 0.029 g
Acizi grasi poli nesaturati (total) 2.712 g
18:2 2.319 g
18:3 0.133 g
20:2 n-6 c,c 0.015 g
20:3 0.02 g
20:4 0.158 g
22:4 0.011 g
22:5 n-3 (DPA) 0.006 g
22:6 n-3 (DHA) 0.049 g
Acizi grasi trans (total) 0.709 g
Colesterol 313 mg
Fitosteroli 10 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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