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Ou, intreg, gatit, omleta - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 76.13 | g |
| Aport caloric / Energic total | 154 | kcal |
| Aport energic | 643 | kJ |
| Proteine | 10.57 | g |
| Cenusa | 1.01 | g |
| Lipide / Grasimi (total) | 11.66 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.64 | g |
| Glucide / Zaharuri (total) | 0.31 | g |
| Glucoza (dextroza) | 0.31 | g |
| Minerale | ||
| Calciu, Ca | 48 | mg |
| Cupru, Cu | 0.063 | mg |
| Fier, Fe | 1.48 | mg |
| Fluor, F | 21.2 | µg |
| Fosfor, P | 167 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.024 | mg |
| Potasiu, K | 117 | mg |
| Seleniu, Se | 25.8 | µg |
| Sodiu, Na | 155 | mg |
| Zinc, Zn | 1.09 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.034 | mg |
| Vitamina B2 - Riboflavina | 0.386 | mg |
| Vitamina B3 - Niacina | 0.064 | mg |
| Vitamina B5 - Acid pantotenic | 1.289 | mg |
| Vitamina B6 | 0.143 | mg |
| Vitamina B9 - Folat (total) | 39 | µg |
| Vitamina B9 - Folat | 39 | µg |
| Vitamina B9 - Folat, DFE | 39 | µg |
| Vitamina B12 | 0.76 | µg |
| Vitamina D | 69 | IU |
| Vitamina D (D2 + D3) | 1.7 | µg |
| Vitamina D3 - Colecalciferol | 1.7 | µg |
| Vitamina A, IU | 617 | IU |
| Vitamina A, RAE | 172 | µg |
| Vitamina A1 - Retinol | 169 | µg |
| Beta caroten | 28 | µg |
| Criptoxantina, beta | 8 | µg |
| Luteina + zeaxantina | 423 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 247.6 | mg |
| Vitamina E (alfa-tocoferol) | 1.29 | mg |
| Tocoferol, beta | 0.03 | mg |
| Tocoferol, gamma | 2.41 | mg |
| Tocoferol, delta | 0.74 | mg |
| Tocotrienol, alfa | 0.05 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Vitamina K (filochinona - K1) | 4.5 | µg |
| Vitamina K (menadiona - K3) | 0.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.117 | g |
| Acid glutamic | 1.407 | g |
| Alanină | 0.618 | g |
| Arginina | 0.69 | g |
| Cistina | 0.229 | g |
| Fenilalanina | 0.572 | g |
| Glicina | 0.363 | g |
| Histidina | 0.26 | g |
| Izoleucina | 0.565 | g |
| Leucina | 0.913 | g |
| Lizina | 0.767 | g |
| Metionina | 0.319 | g |
| Prolina | 0.431 | g |
| Serina | 0.817 | g |
| Tirozina | 0.42 | g |
| Treonina | 0.467 | g |
| Triptofan | 0.14 | g |
| Valina | 0.722 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.319 | g |
| 4:0 | 0.003 | g |
| 8:0 | 0.003 | g |
| 10:0 | 0.005 | g |
| 14:0 | 0.03 | g |
| 15:0 | 0.008 | g |
| 16:0 | 2.259 | g |
| 17:0 | 0.021 | g |
| 18:0 | 0.963 | g |
| 20:0 | 0.014 | g |
| 22:0 | 0.009 | g |
| 24:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 4.843 | g |
| 14:1 | 0.006 | g |
| 16:1 | 0.171 | g |
| 17:1 | 0.012 | g |
| 18:1 | 4.626 | g |
| 20:1 | 0.029 | g |
| Acizi grasi poli nesaturati (total) | 2.712 | g |
| 18:2 | 2.319 | g |
| 18:3 | 0.133 | g |
| 20:2 n-6 c,c | 0.015 | g |
| 20:3 | 0.02 | g |
| 20:4 | 0.158 | g |
| 22:4 | 0.011 | g |
| 22:5 n-3 (DPA) | 0.006 | g |
| 22:6 n-3 (DHA) | 0.049 | g |
| Acizi grasi trans (total) | 0.709 | g |
| Colesterol | 313 | mg |
| Fitosteroli | 10 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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