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Ou, intreg, gatit, fiert fara coaja - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 75.85 g
Aport caloric / Energic total 143 kcal
Aport energic 597 kJ
Proteine 12.51 g
Cenusa 1.46 g
Lipide / Grasimi (total) 9.47 g
Carbohidrati
Carbohidrati (prin calculare) 0.71 g
Glucide / Zaharuri (total) 0.37 g
Glucoza (dextroza) 0.37 g
Minerale
Calciu, Ca 56 mg
Cupru, Cu 0.072 mg
Fier, Fe 1.75 mg
Fluor, F 1.1 µg
Fosfor, P 197 mg
Magneziu, Mg 12 mg
Mangan, Mn 0.028 mg
Potasiu, K 138 mg
Seleniu, Se 30.6 µg
Sodiu, Na 297 mg
Zinc, Zn 1.29 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.032 mg
Vitamina B2 - Riboflavina 0.387 mg
Vitamina B3 - Niacina 0.063 mg
Vitamina B5 - Acid pantotenic 1.527 mg
Vitamina B6 0.144 mg
Vitamina B9 - Folat (total) 35 µg
Vitamina B9 - Folat 35 µg
Vitamina B9 - Folat, DFE 35 µg
Vitamina B12 0.71 µg
Vitamina D 82 IU
Vitamina D (D2 + D3) 2 µg
Vitamina D3 - Colecalciferol 2 µg
Vitamina A, IU 538 IU
Vitamina A, RAE 160 µg
Vitamina A1 - Retinol 159 µg
Criptoxantina, beta 9 µg
Luteina + zeaxantina 501 µg
Betaina 0.3 mg
Colina (total) 234.1 mg
Vitamina E (alfa-tocoferol) 1.04 mg
Tocoferol, beta 0.01 mg
Tocoferol, gamma 0.5 mg
Tocoferol, delta 0.06 mg
Tocotrienol, alfa 0.06 mg
Tocotrienol, gamma 0.01 mg
Vitamina K (filochinona - K1) 0.3 µg
Vitamina K (menadiona - K3) 0.1 µg
Aminoacizi
Acid aspartic 1.323 g
Acid glutamic 1.667 g
Alanină 0.732 g
Arginina 0.817 g
Cistina 0.271 g
Fenilalanina 0.677 g
Glicina 0.43 g
Histidina 0.308 g
Izoleucina 0.669 g
Leucina 1.082 g
Lizina 0.909 g
Metionina 0.378 g
Prolina 0.51 g
Serina 0.967 g
Tirozina 0.497 g
Treonina 0.553 g
Triptofan 0.166 g
Valina 0.855 g
Lipide
Acizi grasi saturati (total) 3.113 g
4:0 0.004 g
8:0 0.004 g
10:0 0.006 g
14:0 0.033 g
15:0 0.008 g
16:0 2.222 g
17:0 0.021 g
18:0 0.808 g
20:0 0.003 g
22:0 0.004 g
Acizi grasi mono nesaturati (total) 3.643 g
14:1 0.007 g
16:1 0.2 g
17:1 0.012 g
18:1 3.397 g
20:1 0.027 g
Acizi grasi poli nesaturati (total) 1.904 g
18:2 1.549 g
18:3 0.048 g
20:2 n-6 c,c 0.018 g
20:3 0.023 g
20:4 0.188 g
22:4 0.013 g
22:5 n-3 (DPA) 0.007 g
22:6 n-3 (DHA) 0.058 g
Acizi grasi trans (total) 0.038 g
Colesterol 370 mg
Fitosteroli 0 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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