Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Ou, intreg, gatit, fiert fara coaja - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 75.85 | g |
| Aport caloric / Energic total | 143 | kcal |
| Aport energic | 597 | kJ |
| Proteine | 12.51 | g |
| Cenusa | 1.46 | g |
| Lipide / Grasimi (total) | 9.47 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.71 | g |
| Glucide / Zaharuri (total) | 0.37 | g |
| Glucoza (dextroza) | 0.37 | g |
| Minerale | ||
| Calciu, Ca | 56 | mg |
| Cupru, Cu | 0.072 | mg |
| Fier, Fe | 1.75 | mg |
| Fluor, F | 1.1 | µg |
| Fosfor, P | 197 | mg |
| Magneziu, Mg | 12 | mg |
| Mangan, Mn | 0.028 | mg |
| Potasiu, K | 138 | mg |
| Seleniu, Se | 30.6 | µg |
| Sodiu, Na | 297 | mg |
| Zinc, Zn | 1.29 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.032 | mg |
| Vitamina B2 - Riboflavina | 0.387 | mg |
| Vitamina B3 - Niacina | 0.063 | mg |
| Vitamina B5 - Acid pantotenic | 1.527 | mg |
| Vitamina B6 | 0.144 | mg |
| Vitamina B9 - Folat (total) | 35 | µg |
| Vitamina B9 - Folat | 35 | µg |
| Vitamina B9 - Folat, DFE | 35 | µg |
| Vitamina B12 | 0.71 | µg |
| Vitamina D | 82 | IU |
| Vitamina D (D2 + D3) | 2 | µg |
| Vitamina D3 - Colecalciferol | 2 | µg |
| Vitamina A, IU | 538 | IU |
| Vitamina A, RAE | 160 | µg |
| Vitamina A1 - Retinol | 159 | µg |
| Criptoxantina, beta | 9 | µg |
| Luteina + zeaxantina | 501 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 234.1 | mg |
| Vitamina E (alfa-tocoferol) | 1.04 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocoferol, gamma | 0.5 | mg |
| Tocoferol, delta | 0.06 | mg |
| Tocotrienol, alfa | 0.06 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Vitamina K (menadiona - K3) | 0.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.323 | g |
| Acid glutamic | 1.667 | g |
| Alanină | 0.732 | g |
| Arginina | 0.817 | g |
| Cistina | 0.271 | g |
| Fenilalanina | 0.677 | g |
| Glicina | 0.43 | g |
| Histidina | 0.308 | g |
| Izoleucina | 0.669 | g |
| Leucina | 1.082 | g |
| Lizina | 0.909 | g |
| Metionina | 0.378 | g |
| Prolina | 0.51 | g |
| Serina | 0.967 | g |
| Tirozina | 0.497 | g |
| Treonina | 0.553 | g |
| Triptofan | 0.166 | g |
| Valina | 0.855 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.113 | g |
| 4:0 | 0.004 | g |
| 8:0 | 0.004 | g |
| 10:0 | 0.006 | g |
| 14:0 | 0.033 | g |
| 15:0 | 0.008 | g |
| 16:0 | 2.222 | g |
| 17:0 | 0.021 | g |
| 18:0 | 0.808 | g |
| 20:0 | 0.003 | g |
| 22:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 3.643 | g |
| 14:1 | 0.007 | g |
| 16:1 | 0.2 | g |
| 17:1 | 0.012 | g |
| 18:1 | 3.397 | g |
| 20:1 | 0.027 | g |
| Acizi grasi poli nesaturati (total) | 1.904 | g |
| 18:2 | 1.549 | g |
| 18:3 | 0.048 | g |
| 20:2 n-6 c,c | 0.018 | g |
| 20:3 | 0.023 | g |
| 20:4 | 0.188 | g |
| 22:4 | 0.013 | g |
| 22:5 n-3 (DPA) | 0.007 | g |
| 22:6 n-3 (DHA) | 0.058 | g |
| Acizi grasi trans (total) | 0.038 | g |
| Colesterol | 370 | mg |
| Fitosteroli | 0 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente