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Ou, intreg, gatit, fiert - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 74.62 | g |
| Aport caloric / Energic total | 155 | kcal |
| Aport energic | 649 | kJ |
| Proteine | 12.58 | g |
| Cenusa | 1.08 | g |
| Lipide / Grasimi (total) | 10.61 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.12 | g |
| Glucide / Zaharuri (total) | 1.12 | g |
| Minerale | ||
| Calciu, Ca | 50 | mg |
| Cupru, Cu | 0.013 | mg |
| Fier, Fe | 1.19 | mg |
| Fluor, F | 4.8 | µg |
| Fosfor, P | 172 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.026 | mg |
| Potasiu, K | 126 | mg |
| Seleniu, Se | 30.8 | µg |
| Sodiu, Na | 124 | mg |
| Zinc, Zn | 1.05 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.066 | mg |
| Vitamina B2 - Riboflavina | 0.513 | mg |
| Vitamina B3 - Niacina | 0.064 | mg |
| Vitamina B5 - Acid pantotenic | 1.398 | mg |
| Vitamina B6 | 0.121 | mg |
| Vitamina B9 - Folat (total) | 44 | µg |
| Vitamina B9 - Folat | 44 | µg |
| Vitamina B9 - Folat, DFE | 44 | µg |
| Vitamina B12 | 1.11 | µg |
| Vitamina D | 87 | IU |
| Vitamina D (D2 + D3) | 2.2 | µg |
| Vitamina D3 - Colecalciferol | 2.2 | µg |
| Vitamina A, IU | 520 | IU |
| Vitamina A, RAE | 149 | µg |
| Vitamina A1 - Retinol | 148 | µg |
| Beta caroten | 11 | µg |
| Criptoxantina, beta | 10 | µg |
| Luteina + zeaxantina | 353 | µg |
| Betaina | 0.6 | mg |
| Colina (total) | 293.8 | mg |
| Vitamina E (alfa-tocoferol) | 1.03 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.264 | g |
| Acid glutamic | 1.644 | g |
| Alanină | 0.7 | g |
| Arginina | 0.755 | g |
| Cistina | 0.292 | g |
| Fenilalanina | 0.668 | g |
| Glicina | 0.423 | g |
| Histidina | 0.298 | g |
| Izoleucina | 0.686 | g |
| Leucina | 1.075 | g |
| Lizina | 0.904 | g |
| Metionina | 0.392 | g |
| Prolina | 0.501 | g |
| Serina | 0.936 | g |
| Tirozina | 0.513 | g |
| Treonina | 0.604 | g |
| Triptofan | 0.153 | g |
| Valina | 0.767 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.267 | g |
| 8:0 | 0.003 | g |
| 10:0 | 0.003 | g |
| 12:0 | 0.003 | g |
| 14:0 | 0.035 | g |
| 16:0 | 2.349 | g |
| 18:0 | 0.828 | g |
| Acizi grasi mono nesaturati (total) | 4.077 | g |
| 16:1 | 0.31 | g |
| 18:1 | 3.725 | g |
| 20:1 | 0.03 | g |
| 22:1 | 0.003 | g |
| Acizi grasi poli nesaturati (total) | 1.414 | g |
| 18:2 | 1.188 | g |
| 18:3 | 0.035 | g |
| 20:4 | 0.149 | g |
| 20:5 n-3 (EPA) | 0.005 | g |
| 22:6 n-3 (DHA) | 0.038 | g |
| Colesterol | 373 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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