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Ou, intreg, crud, proaspat - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 76.15 g
Aport caloric / Energic total 143 kcal
Aport energic 599 kJ
Proteine 12.56 g
Cenusa 1.06 g
Lipide / Grasimi (total) 9.51 g
Carbohidrati
Carbohidrati (prin calculare) 0.72 g
Glucide / Zaharuri (total) 0.37 g
Glucoza (dextroza) 0.37 g
Minerale
Calciu, Ca 56 mg
Cupru, Cu 0.072 mg
Fier, Fe 1.75 mg
Fluor, F 1.1 µg
Fosfor, P 198 mg
Magneziu, Mg 12 mg
Mangan, Mn 0.028 mg
Potasiu, K 138 mg
Seleniu, Se 30.7 µg
Sodiu, Na 142 mg
Zinc, Zn 1.29 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.04 mg
Vitamina B2 - Riboflavina 0.457 mg
Vitamina B3 - Niacina 0.075 mg
Vitamina B5 - Acid pantotenic 1.533 mg
Vitamina B6 0.17 mg
Vitamina B9 - Folat (total) 47 µg
Vitamina B9 - Folat 47 µg
Vitamina B9 - Folat, DFE 47 µg
Vitamina B12 0.89 µg
Vitamina D 82 IU
Vitamina D (D2 + D3) 2 µg
Vitamina D3 - Colecalciferol 2 µg
Vitamina A, IU 540 IU
Vitamina A, RAE 160 µg
Vitamina A1 - Retinol 160 µg
Criptoxantina, beta 9 µg
Luteina + zeaxantina 503 µg
Betaina 0.3 mg
Colina (total) 293.8 mg
Vitamina E (alfa-tocoferol) 1.05 mg
Tocoferol, beta 0.01 mg
Tocoferol, gamma 0.5 mg
Tocoferol, delta 0.06 mg
Tocotrienol, alfa 0.06 mg
Tocotrienol, gamma 0.01 mg
Vitamina K (filochinona - K1) 0.3 µg
Vitamina K (menadiona - K3) 0.1 µg
Aminoacizi
Acid aspartic 1.329 g
Acid glutamic 1.673 g
Alanină 0.735 g
Arginina 0.82 g
Cistina 0.272 g
Fenilalanina 0.68 g
Glicina 0.432 g
Histidina 0.309 g
Izoleucina 0.671 g
Leucina 1.086 g
Lizina 0.912 g
Metionina 0.38 g
Prolina 0.512 g
Serina 0.971 g
Tirozina 0.499 g
Treonina 0.556 g
Triptofan 0.167 g
Valina 0.858 g
Lipide
Acizi grasi saturati (total) 3.126 g
4:0 0.004 g
8:0 0.004 g
10:0 0.006 g
14:0 0.033 g
15:0 0.008 g
16:0 2.231 g
17:0 0.022 g
18:0 0.811 g
20:0 0.003 g
22:0 0.004 g
Acizi grasi mono nesaturati (total) 3.658 g
14:1 0.007 g
16:1 0.201 g
16:1 c 0.198 g
17:1 0.012 g
18:1 3.411 g
18:1 c 3.388 g
20:1 0.027 g
Acizi grasi poli nesaturati (total) 1.911 g
18:2 1.555 g
18:2 CLAs 0.012 g
18:2 n-6 c,c 1.531 g
18:3 0.048 g
18:3 n-3 c,c,c (ALA) 0.036 g
18:3 n-6 c,c,c 0.012 g
20:2 n-6 c,c 0.018 g
20:3 0.023 g
20:3 n-3 0.001 g
20:3 n-6 0.022 g
20:4 0.188 g
22:4 0.013 g
22:5 n-3 (DPA) 0.007 g
22:6 n-3 (DHA) 0.058 g
Acizi grasi trans (total) 0.038 g
Acizii grasi trans-monoenoici (total) 0.026 g
18:2 t 0.012 g
16:1 t 0.003 g
18:1 t 0.023 g
Acizii grasi trans-polienoici (total) 0.012 g
Colesterol 372 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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