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Ou, intreg, crud, proaspat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 76.15 | g |
| Aport caloric / Energic total | 143 | kcal |
| Aport energic | 599 | kJ |
| Proteine | 12.56 | g |
| Cenusa | 1.06 | g |
| Lipide / Grasimi (total) | 9.51 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.72 | g |
| Glucide / Zaharuri (total) | 0.37 | g |
| Glucoza (dextroza) | 0.37 | g |
| Minerale | ||
| Calciu, Ca | 56 | mg |
| Cupru, Cu | 0.072 | mg |
| Fier, Fe | 1.75 | mg |
| Fluor, F | 1.1 | µg |
| Fosfor, P | 198 | mg |
| Magneziu, Mg | 12 | mg |
| Mangan, Mn | 0.028 | mg |
| Potasiu, K | 138 | mg |
| Seleniu, Se | 30.7 | µg |
| Sodiu, Na | 142 | mg |
| Zinc, Zn | 1.29 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.04 | mg |
| Vitamina B2 - Riboflavina | 0.457 | mg |
| Vitamina B3 - Niacina | 0.075 | mg |
| Vitamina B5 - Acid pantotenic | 1.533 | mg |
| Vitamina B6 | 0.17 | mg |
| Vitamina B9 - Folat (total) | 47 | µg |
| Vitamina B9 - Folat | 47 | µg |
| Vitamina B9 - Folat, DFE | 47 | µg |
| Vitamina B12 | 0.89 | µg |
| Vitamina D | 82 | IU |
| Vitamina D (D2 + D3) | 2 | µg |
| Vitamina D3 - Colecalciferol | 2 | µg |
| Vitamina A, IU | 540 | IU |
| Vitamina A, RAE | 160 | µg |
| Vitamina A1 - Retinol | 160 | µg |
| Criptoxantina, beta | 9 | µg |
| Luteina + zeaxantina | 503 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 293.8 | mg |
| Vitamina E (alfa-tocoferol) | 1.05 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocoferol, gamma | 0.5 | mg |
| Tocoferol, delta | 0.06 | mg |
| Tocotrienol, alfa | 0.06 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Vitamina K (menadiona - K3) | 0.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.329 | g |
| Acid glutamic | 1.673 | g |
| Alanină | 0.735 | g |
| Arginina | 0.82 | g |
| Cistina | 0.272 | g |
| Fenilalanina | 0.68 | g |
| Glicina | 0.432 | g |
| Histidina | 0.309 | g |
| Izoleucina | 0.671 | g |
| Leucina | 1.086 | g |
| Lizina | 0.912 | g |
| Metionina | 0.38 | g |
| Prolina | 0.512 | g |
| Serina | 0.971 | g |
| Tirozina | 0.499 | g |
| Treonina | 0.556 | g |
| Triptofan | 0.167 | g |
| Valina | 0.858 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.126 | g |
| 4:0 | 0.004 | g |
| 8:0 | 0.004 | g |
| 10:0 | 0.006 | g |
| 14:0 | 0.033 | g |
| 15:0 | 0.008 | g |
| 16:0 | 2.231 | g |
| 17:0 | 0.022 | g |
| 18:0 | 0.811 | g |
| 20:0 | 0.003 | g |
| 22:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 3.658 | g |
| 14:1 | 0.007 | g |
| 16:1 | 0.201 | g |
| 16:1 c | 0.198 | g |
| 17:1 | 0.012 | g |
| 18:1 | 3.411 | g |
| 18:1 c | 3.388 | g |
| 20:1 | 0.027 | g |
| Acizi grasi poli nesaturati (total) | 1.911 | g |
| 18:2 | 1.555 | g |
| 18:2 CLAs | 0.012 | g |
| 18:2 n-6 c,c | 1.531 | g |
| 18:3 | 0.048 | g |
| 18:3 n-3 c,c,c (ALA) | 0.036 | g |
| 18:3 n-6 c,c,c | 0.012 | g |
| 20:2 n-6 c,c | 0.018 | g |
| 20:3 | 0.023 | g |
| 20:3 n-3 | 0.001 | g |
| 20:3 n-6 | 0.022 | g |
| 20:4 | 0.188 | g |
| 22:4 | 0.013 | g |
| 22:5 n-3 (DPA) | 0.007 | g |
| 22:6 n-3 (DHA) | 0.058 | g |
| Acizi grasi trans (total) | 0.038 | g |
| Acizii grasi trans-monoenoici (total) | 0.026 | g |
| 18:2 t | 0.012 | g |
| 16:1 t | 0.003 | g |
| 18:1 t | 0.023 | g |
| Acizii grasi trans-polienoici (total) | 0.012 | g |
| Colesterol | 372 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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