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Ou, intreg, crud, congelat, sarat, pasteurizat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 67.83 | g |
| Aport caloric / Energic total | 138 | kcal |
| Aport energic | 577 | kJ |
| Proteine | 10.97 | g |
| Cenusa | 10.3 | g |
| Lipide / Grasimi (total) | 10.07 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.83 | g |
| Glucide / Zaharuri (total) | 0.07 | g |
| Glucoza (dextroza) | 0.07 | g |
| Minerale | ||
| Calciu, Ca | 55 | mg |
| Cupru, Cu | 0.064 | mg |
| Fier, Fe | 1.71 | mg |
| Fosfor, P | 186 | mg |
| Magneziu, Mg | 9 | mg |
| Mangan, Mn | 0.033 | mg |
| Potasiu, K | 128 | mg |
| Seleniu, Se | 30.4 | µg |
| Sodiu, Na | 3663 | mg |
| Zinc, Zn | 1.3 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.06 | mg |
| Vitamina B2 - Riboflavina | 0.443 | mg |
| Vitamina B3 - Niacina | 0.077 | mg |
| Vitamina B5 - Acid pantotenic | 1.26 | mg |
| Vitamina B6 | 0.226 | mg |
| Vitamina B9 - Folat (total) | 69 | µg |
| Vitamina B9 - Folat | 69 | µg |
| Vitamina B9 - Folat, DFE | 69 | µg |
| Vitamina B12 | 1.21 | µg |
| Vitamina D | 61 | IU |
| Vitamina D (D2 + D3) | 1.5 | µg |
| Vitamina D3 - Colecalciferol | 1.5 | µg |
| Vitamina A, IU | 504 | IU |
| Vitamina A, RAE | 149 | µg |
| Vitamina A1 - Retinol | 149 | µg |
| Criptoxantina, beta | 9 | µg |
| Luteina + zeaxantina | 417 | µg |
| Colina (total) | 297 | mg |
| Vitamina E (alfa-tocoferol) | 0.8 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.113 | g |
| Acid glutamic | 1.417 | g |
| Alanină | 0.607 | g |
| Arginina | 0.7 | g |
| Cistina | 0.24 | g |
| Fenilalanina | 0.577 | g |
| Glicina | 0.363 | g |
| Histidina | 0.273 | g |
| Izoleucina | 0.56 | g |
| Leucina | 0.94 | g |
| Lizina | 0.793 | g |
| Metionina | 0.303 | g |
| Prolina | 0.42 | g |
| Serina | 0.85 | g |
| Tirozina | 0.463 | g |
| Treonina | 0.483 | g |
| Triptofan | 0.226 | g |
| Valina | 0.673 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.178 | g |
| 4:0 | 0.004 | g |
| 14:0 | 0.039 | g |
| 15:0 | 0.004 | g |
| 16:0 | 2.297 | g |
| 17:0 | 0.018 | g |
| 18:0 | 0.82 | g |
| Acizi grasi mono nesaturati (total) | 4 | g |
| 14:1 | 0.005 | g |
| 16:1 | 0.26 | g |
| 17:1 | 0.009 | g |
| 18:1 | 3.697 | g |
| 20:1 | 0.029 | g |
| Acizi grasi poli nesaturati (total) | 1.627 | g |
| 18:2 | 1.324 | g |
| 18:3 | 0.044 | g |
| 18:3 n-3 c,c,c (ALA) | 0.033 | g |
| 18:3 n-6 c,c,c | 0.011 | g |
| 20:2 n-6 c,c | 0.022 | g |
| 20:4 | 0.17 | g |
| 22:5 n-3 (DPA) | 0.002 | g |
| 22:6 n-3 (DHA) | 0.046 | g |
| Acizi grasi trans (total) | 0.09 | g |
| Colesterol | 387 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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