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Halva exotica cu seminte de caju, migdale , cocos si stafide
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Halva exotica cu seminte de caju, migdale , cocos si stafide

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Ou, intreg, crud, congelat, pasteurizat - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 75.81 g
Aport caloric / Energic total 147 kcal
Aport energic 616 kJ
Cenusa 0.91 g
Proteine 12.33 g
Lipide / Grasimi (total) 9.95 g
Carbohidrati
Carbohidrati (prin calculare) 1.01 g
Glucide / Zaharuri (total) 0.25 g
Glucoza (dextroza) 0.25 g
Minerale
Calciu, Ca 62 mg
Cupru, Cu 0.053 mg
Fier, Fe 1.74 mg
Fosfor, P 193 mg
Magneziu, Mg 9 mg
Mangan, Mn 0.032 mg
Potasiu, K 135 mg
Seleniu, Se 37.2 µg
Sodiu, Na 128 mg
Zinc, Zn 1.32 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.067 mg
Vitamina B2 - Riboflavina 0.523 mg
Vitamina B3 - Niacina 0.103 mg
Vitamina B5 - Acid pantotenic 1.57 mg
Vitamina B6 0.188 mg
Vitamina B9 - Folat (total) 87 µg
Vitamina B9 - Folat 87 µg
Vitamina B9 - Folat, DFE 87 µg
Vitamina B12 1 µg
Vitamina D 105 IU
Vitamina D (D2 + D3) 2.6 µg
Vitamina D3 - Colecalciferol 2.6 µg
Vitamina A, IU 570 IU
Vitamina A, RAE 171 µg
Vitamina A1 - Retinol 171 µg
Criptoxantina, beta 9 µg
Luteina + zeaxantina 471 µg
Colina (total) 268.3 mg
Vitamina E (alfa-tocoferol) 0.72 mg
Vitamina K (filochinona - K1) 0.3 µg
Aminoacizi
Acid aspartic 1.302 g
Acid glutamic 1.649 g
Alanină 0.72 g
Arginina 0.812 g
Cistina 0.288 g
Fenilalanina 0.675 g
Glicina 0.432 g
Histidina 0.322 g
Izoleucina 0.661 g
Leucina 1.11 g
Lizina 0.929 g
Metionina 0.4 g
Prolina 0.497 g
Serina 0.983 g
Tirozina 0.535 g
Treonina 0.555 g
Triptofan 0.192 g
Valina 0.816 g
Lipide
Acizi grasi saturati (total) 3.382 g
14:0 0.032 g
15:0 0.022 g
16:0 2.435 g
17:0 0.022 g
18:0 0.87 g
Acizi grasi mono nesaturati (total) 3.905 g
14:1 0.022 g
16:1 0.213 g
18:1 3.648 g
18:1 c 3.617 g
20:1 0.022 g
Acizi grasi poli nesaturati (total) 1.892 g
18:2 1.564 g
18:2 n-6 c,c 1.542 g
18:3 0.054 g
18:3 n-3 c,c,c (ALA) 0.032 g
18:3 n-6 c,c,c 0.022 g
20:2 n-6 c,c 0.022 g
20:4 0.181 g
22:5 n-3 (DPA) 0.022 g
22:6 n-3 (DHA) 0.049 g
Acizi grasi trans (total) 0.054 g
Acizii grasi trans-monoenoici (total) 0.032 g
18:1 t 0.032 g
18:2 t,t 0.022 g
Acizii grasi trans-polienoici (total) 0.022 g
Colesterol 372 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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