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Ou, intreg, crud, congelat, pasteurizat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 75.81 | g |
| Aport caloric / Energic total | 147 | kcal |
| Aport energic | 616 | kJ |
| Cenusa | 0.91 | g |
| Proteine | 12.33 | g |
| Lipide / Grasimi (total) | 9.95 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.01 | g |
| Glucide / Zaharuri (total) | 0.25 | g |
| Glucoza (dextroza) | 0.25 | g |
| Minerale | ||
| Calciu, Ca | 62 | mg |
| Cupru, Cu | 0.053 | mg |
| Fier, Fe | 1.74 | mg |
| Fosfor, P | 193 | mg |
| Magneziu, Mg | 9 | mg |
| Mangan, Mn | 0.032 | mg |
| Potasiu, K | 135 | mg |
| Seleniu, Se | 37.2 | µg |
| Sodiu, Na | 128 | mg |
| Zinc, Zn | 1.32 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.067 | mg |
| Vitamina B2 - Riboflavina | 0.523 | mg |
| Vitamina B3 - Niacina | 0.103 | mg |
| Vitamina B5 - Acid pantotenic | 1.57 | mg |
| Vitamina B6 | 0.188 | mg |
| Vitamina B9 - Folat (total) | 87 | µg |
| Vitamina B9 - Folat | 87 | µg |
| Vitamina B9 - Folat, DFE | 87 | µg |
| Vitamina B12 | 1 | µg |
| Vitamina D | 105 | IU |
| Vitamina D (D2 + D3) | 2.6 | µg |
| Vitamina D3 - Colecalciferol | 2.6 | µg |
| Vitamina A, IU | 570 | IU |
| Vitamina A, RAE | 171 | µg |
| Vitamina A1 - Retinol | 171 | µg |
| Criptoxantina, beta | 9 | µg |
| Luteina + zeaxantina | 471 | µg |
| Colina (total) | 268.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.72 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.302 | g |
| Acid glutamic | 1.649 | g |
| Alanină | 0.72 | g |
| Arginina | 0.812 | g |
| Cistina | 0.288 | g |
| Fenilalanina | 0.675 | g |
| Glicina | 0.432 | g |
| Histidina | 0.322 | g |
| Izoleucina | 0.661 | g |
| Leucina | 1.11 | g |
| Lizina | 0.929 | g |
| Metionina | 0.4 | g |
| Prolina | 0.497 | g |
| Serina | 0.983 | g |
| Tirozina | 0.535 | g |
| Treonina | 0.555 | g |
| Triptofan | 0.192 | g |
| Valina | 0.816 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.382 | g |
| 14:0 | 0.032 | g |
| 15:0 | 0.022 | g |
| 16:0 | 2.435 | g |
| 17:0 | 0.022 | g |
| 18:0 | 0.87 | g |
| Acizi grasi mono nesaturati (total) | 3.905 | g |
| 14:1 | 0.022 | g |
| 16:1 | 0.213 | g |
| 18:1 | 3.648 | g |
| 18:1 c | 3.617 | g |
| 20:1 | 0.022 | g |
| Acizi grasi poli nesaturati (total) | 1.892 | g |
| 18:2 | 1.564 | g |
| 18:2 n-6 c,c | 1.542 | g |
| 18:3 | 0.054 | g |
| 18:3 n-3 c,c,c (ALA) | 0.032 | g |
| 18:3 n-6 c,c,c | 0.022 | g |
| 20:2 n-6 c,c | 0.022 | g |
| 20:4 | 0.181 | g |
| 22:5 n-3 (DPA) | 0.022 | g |
| 22:6 n-3 (DHA) | 0.049 | g |
| Acizi grasi trans (total) | 0.054 | g |
| Acizii grasi trans-monoenoici (total) | 0.032 | g |
| 18:1 t | 0.032 | g |
| 18:2 t,t | 0.022 | g |
| Acizii grasi trans-polienoici (total) | 0.022 | g |
| Colesterol | 372 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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