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Ou, doar galbenusul, uscat - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 3.08 g
Aport caloric / Energic total 669 kcal
Aport energic 2800 kJ
Proteine 33.63 g
Cenusa 3.51 g
Lipide / Grasimi (total) 59.13 g
Carbohidrati
Carbohidrati (prin calculare) 0.66 g
Glucide / Zaharuri (total) 0.23 g
Glucoza (dextroza) 0.23 g
Minerale
Calciu, Ca 289 mg
Fier, Fe 9.56 mg
Fosfor, P 1040 mg
Magneziu, Mg 26 mg
Mangan, Mn 0.185 mg
Potasiu, K 264 mg
Seleniu, Se 139.3 µg
Sodiu, Na 149 mg
Zinc, Zn 7.73 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.387 mg
Vitamina B2 - Riboflavina 1.257 mg
Vitamina B3 - Niacina 0.083 mg
Vitamina B5 - Acid pantotenic 9.063 mg
Vitamina B6 0.742 mg
Vitamina B9 - Folat (total) 209 µg
Vitamina B9 - Folat 209 µg
Vitamina B9 - Folat, DFE 209 µg
Vitamina B12 5.11 µg
Vitamina D 417 IU
Vitamina D (D2 + D3) 10.4 µg
Vitamina D3 - Colecalciferol 10.4 µg
Vitamina A, IU 1715 IU
Vitamina A, RAE 483 µg
Vitamina A1 - Retinol 477 µg
Alpha caroten 79 µg
Criptoxantina, beta 70 µg
Luteina + zeaxantina 1133 µg
Colina (total) 2403.3 mg
Vitamina E (alfa-tocoferol) 4.81 mg
Vitamina K (filochinona - K1) 1.5 µg
Aminoacizi
Acid aspartic 3.31 g
Acid glutamic 4.263 g
Alanină 1.751 g
Arginina 2.336 g
Cistina 0.588 g
Fenilalanina 1.472 g
Glicina 1.043 g
Histidina 0.861 g
Izoleucina 1.701 g
Leucina 2.908 g
Lizina 2.469 g
Metionina 0.858 g
Prolina 1.326 g
Serina 2.814 g
Tirozina 1.422 g
Treonina 1.545 g
Triptofan 0.39 g
Valina 1.934 g
Lipide
Acizi grasi saturati (total) 20.334 g
14:0 0.198 g
15:0 0.036 g
16:0 14.773 g
17:0 0.122 g
18:0 5.177 g
22:0 0.028 g
Acizi grasi mono nesaturati (total) 23.377 g
14:1 0.034 g
16:1 1.345 g
18:1 21.855 g
18:1 c 21.613 g
20:1 0.143 g
Acizi grasi poli nesaturati (total) 10.32 g
18:2 8.674 g
18:2 n-6 c,c 8.598 g
18:3 0.281 g
18:3 n-3 c,c,c (ALA) 0.181 g
18:3 n-6 c,c,c 0.072 g
18:3i 0.028 g
20:2 n-6 c,c 0.106 g
20:4 0.978 g
22:5 n-3 (DPA) 0.029 g
22:6 n-3 (DHA) 0.253 g
Acizi grasi trans (total) 0.346 g
Acizii grasi trans-monoenoici (total) 0.242 g
18:1 t 0.242 g
18:2 t,t 0.076 g
Acizii grasi trans-polienoici (total) 0.105 g
Colesterol 2307 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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