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Ou, doar galbenusul, crud, proaspat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 52.31 | g |
| Aport caloric / Energic total | 322 | kcal |
| Aport energic | 1346 | kJ |
| Proteine | 15.86 | g |
| Cenusa | 1.71 | g |
| Lipide / Grasimi (total) | 26.54 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.59 | g |
| Glucide / Zaharuri (total) | 0.56 | g |
| Zaharoza | 0.07 | g |
| Glucoza (dextroza) | 0.18 | g |
| Fructoza | 0.07 | g |
| Lactoza | 0.07 | g |
| Maltoza | 0.07 | g |
| Galactoza | 0.07 | g |
| Minerale | ||
| Calciu, Ca | 129 | mg |
| Cupru, Cu | 0.077 | mg |
| Fier, Fe | 2.73 | mg |
| Fosfor, P | 390 | mg |
| Magneziu, Mg | 5 | mg |
| Mangan, Mn | 0.055 | mg |
| Potasiu, K | 109 | mg |
| Seleniu, Se | 56 | µg |
| Sodiu, Na | 48 | mg |
| Zinc, Zn | 2.3 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.176 | mg |
| Vitamina B2 - Riboflavina | 0.528 | mg |
| Vitamina B3 - Niacina | 0.024 | mg |
| Vitamina B5 - Acid pantotenic | 2.99 | mg |
| Vitamina B6 | 0.35 | mg |
| Vitamina B9 - Folat (total) | 146 | µg |
| Vitamina B9 - Folat | 146 | µg |
| Vitamina B9 - Folat, DFE | 146 | µg |
| Vitamina B12 | 1.95 | µg |
| Vitamina D | 218 | IU |
| Vitamina D (D2 + D3) | 5.4 | µg |
| Vitamina D3 - Colecalciferol | 5.4 | µg |
| Vitamina A, IU | 1442 | IU |
| Vitamina A, RAE | 381 | µg |
| Vitamina A1 - Retinol | 371 | µg |
| Alpha caroten | 38 | µg |
| Beta caroten | 88 | µg |
| Criptoxantina, beta | 33 | µg |
| Luteina + zeaxantina | 1094 | µg |
| Betaina | 0.9 | mg |
| Colina (total) | 820.2 | mg |
| Vitamina E (alfa-tocoferol) | 2.58 | mg |
| Tocoferol, beta | 0.05 | mg |
| Tocoferol, gamma | 1.33 | mg |
| Tocoferol, delta | 0.06 | mg |
| Tocotrienol, alfa | 0.03 | mg |
| Vitamina K (filochinona - K1) | 0.7 | µg |
| Vitamina K (menadiona - K3) | 0.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.55 | g |
| Acid glutamic | 1.97 | g |
| Alanină | 0.836 | g |
| Arginina | 1.099 | g |
| Cistina | 0.264 | g |
| Fenilalanina | 0.681 | g |
| Glicina | 0.488 | g |
| Histidina | 0.416 | g |
| Izoleucina | 0.866 | g |
| Leucina | 1.399 | g |
| Lizina | 1.217 | g |
| Metionina | 0.378 | g |
| Prolina | 0.646 | g |
| Serina | 1.326 | g |
| Tirozina | 0.678 | g |
| Treonina | 0.687 | g |
| Triptofan | 0.177 | g |
| Valina | 0.949 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 9.551 | g |
| 8:0 | 0.009 | g |
| 10:0 | 0.009 | g |
| 12:0 | 0.009 | g |
| 14:0 | 0.104 | g |
| 15:0 | 0.013 | g |
| 16:0 | 6.86 | g |
| 17:0 | 0.051 | g |
| 18:0 | 2.417 | g |
| 20:0 | 0.032 | g |
| 22:0 | 0.038 | g |
| 24:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 11.738 | g |
| 14:1 | 0.024 | g |
| 16:1 | 0.918 | g |
| 18:1 | 10.701 | g |
| 20:1 | 0.086 | g |
| 22:1 | 0.009 | g |
| Acizi grasi poli nesaturati (total) | 4.204 | g |
| 18:2 | 3.538 | g |
| 18:3 | 0.103 | g |
| 20:4 | 0.438 | g |
| 20:5 n-3 (EPA) | 0.011 | g |
| 22:6 n-3 (DHA) | 0.114 | g |
| Colesterol | 1085 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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