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Ou, doar galbenusul, crud, proaspat - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 52.31 g
Aport caloric / Energic total 322 kcal
Aport energic 1346 kJ
Proteine 15.86 g
Cenusa 1.71 g
Lipide / Grasimi (total) 26.54 g
Carbohidrati
Carbohidrati (prin calculare) 3.59 g
Glucide / Zaharuri (total) 0.56 g
Zaharoza 0.07 g
Glucoza (dextroza) 0.18 g
Fructoza 0.07 g
Lactoza 0.07 g
Maltoza 0.07 g
Galactoza 0.07 g
Minerale
Calciu, Ca 129 mg
Cupru, Cu 0.077 mg
Fier, Fe 2.73 mg
Fosfor, P 390 mg
Magneziu, Mg 5 mg
Mangan, Mn 0.055 mg
Potasiu, K 109 mg
Seleniu, Se 56 µg
Sodiu, Na 48 mg
Zinc, Zn 2.3 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.176 mg
Vitamina B2 - Riboflavina 0.528 mg
Vitamina B3 - Niacina 0.024 mg
Vitamina B5 - Acid pantotenic 2.99 mg
Vitamina B6 0.35 mg
Vitamina B9 - Folat (total) 146 µg
Vitamina B9 - Folat 146 µg
Vitamina B9 - Folat, DFE 146 µg
Vitamina B12 1.95 µg
Vitamina D 218 IU
Vitamina D (D2 + D3) 5.4 µg
Vitamina D3 - Colecalciferol 5.4 µg
Vitamina A, IU 1442 IU
Vitamina A, RAE 381 µg
Vitamina A1 - Retinol 371 µg
Alpha caroten 38 µg
Beta caroten 88 µg
Criptoxantina, beta 33 µg
Luteina + zeaxantina 1094 µg
Betaina 0.9 mg
Colina (total) 820.2 mg
Vitamina E (alfa-tocoferol) 2.58 mg
Tocoferol, beta 0.05 mg
Tocoferol, gamma 1.33 mg
Tocoferol, delta 0.06 mg
Tocotrienol, alfa 0.03 mg
Vitamina K (filochinona - K1) 0.7 µg
Vitamina K (menadiona - K3) 0.1 µg
Aminoacizi
Acid aspartic 1.55 g
Acid glutamic 1.97 g
Alanină 0.836 g
Arginina 1.099 g
Cistina 0.264 g
Fenilalanina 0.681 g
Glicina 0.488 g
Histidina 0.416 g
Izoleucina 0.866 g
Leucina 1.399 g
Lizina 1.217 g
Metionina 0.378 g
Prolina 0.646 g
Serina 1.326 g
Tirozina 0.678 g
Treonina 0.687 g
Triptofan 0.177 g
Valina 0.949 g
Lipide
Acizi grasi saturati (total) 9.551 g
8:0 0.009 g
10:0 0.009 g
12:0 0.009 g
14:0 0.104 g
15:0 0.013 g
16:0 6.86 g
17:0 0.051 g
18:0 2.417 g
20:0 0.032 g
22:0 0.038 g
24:0 0.009 g
Acizi grasi mono nesaturati (total) 11.738 g
14:1 0.024 g
16:1 0.918 g
18:1 10.701 g
20:1 0.086 g
22:1 0.009 g
Acizi grasi poli nesaturati (total) 4.204 g
18:2 3.538 g
18:3 0.103 g
20:4 0.438 g
20:5 n-3 (EPA) 0.011 g
22:6 n-3 (DHA) 0.114 g
Colesterol 1085 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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