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Ou, doar galbenusul, crud, congelat, sarat, pasteurizat - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 50.87 g
Aport caloric / Energic total 275 kcal
Aport energic 1149 kJ
Proteine 14.07 g
Cenusa 10.37 g
Lipide / Grasimi (total) 22.93 g
Carbohidrati
Carbohidrati (prin calculare) 1.77 g
Glucide / Zaharuri (total) 0.07 g
Glucoza (dextroza) 0.07 g
Minerale
Calciu, Ca 113 mg
Cupru, Cu 0.121 mg
Fier, Fe 3.4 mg
Fosfor, P 414 mg
Magneziu, Mg 7 mg
Mangan, Mn 0.065 mg
Potasiu, K 111 mg
Seleniu, Se 56.9 µg
Sodiu, Na 3487 mg
Zinc, Zn 2.87 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.14 mg
Vitamina B2 - Riboflavina 0.427 mg
Vitamina B3 - Niacina 0.027 mg
Vitamina B5 - Acid pantotenic 3.167 mg
Vitamina B6 0.402 mg
Vitamina B9 - Folat (total) 112 µg
Vitamina B9 - Folat 112 µg
Vitamina B9 - Folat, DFE 112 µg
Vitamina B12 1.61 µg
Vitamina D 126 IU
Vitamina D (D2 + D3) 3.1 µg
Vitamina D3 - Colecalciferol 3.1 µg
Vitamina A, IU 1043 IU
Vitamina A, RAE 313 µg
Vitamina A1 - Retinol 313 µg
Alpha caroten 38 µg
Criptoxantina, beta 33 µg
Luteina + zeaxantina 712 µg
Colina (total) 705 mg
Vitamina E (alfa-tocoferol) 2.28 mg
Vitamina K (filochinona - K1) 0.7 µg
Aminoacizi
Acid aspartic 1.333 g
Acid glutamic 1.697 g
Alanină 0.71 g
Arginina 0.947 g
Cistina 0.24 g
Fenilalanina 0.61 g
Glicina 0.42 g
Histidina 0.353 g
Izoleucina 0.697 g
Leucina 1.187 g
Lizina 1.033 g
Metionina 0.32 g
Prolina 0.55 g
Serina 1.133 g
Tirozina 0.597 g
Treonina 0.62 g
Triptofan 0.19 g
Valina 0.793 g
Lipide
Acizi grasi saturati (total) 7.159 g
14:0 0.073 g
15:0 0.013 g
16:0 5.184 g
17:0 0.048 g
18:0 1.841 g
Acizi grasi mono nesaturati (total) 9.07 g
14:1 0.016 g
16:1 0.543 g
17:1 0.01 g
18:1 8.438 g
20:1 0.064 g
Acizi grasi poli nesaturati (total) 3.733 g
18:2 3.068 g
18:3 0.102 g
18:3 n-3 c,c,c (ALA) 0.083 g
18:3 n-6 c,c,c 0.019 g
20:2 n-6 c,c 0.045 g
20:4 0.397 g
22:5 n-3 (DPA) 0.01 g
22:6 n-3 (DHA) 0.112 g
Acizi grasi trans (total) 0.116 g
Colesterol 912 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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